For time:
800m Run
21 Push Presses 115/75
400m Run
15 Push Presses 115/75
270m Run
9 Push Presses 115/75
130m Run
6 Push Presses 115/75
Post time and Rx to comments.
9am at CFSBK
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Shane and Kamau look like theyre doing some comedy/ventriliquist routine.
Man this is the type of workout I love/hate.
Unfortunately my body is beat from doing Thursdays WOD on Friday and Yesterday’s WOD. In addition Tene is hungry and wants to go to brunch.
Ill be making this up tomorrow after DLs or Tuesday. Anyone with me?
This is the type of WOD that really sucks alone.
80lbs.14:45
(Compare to 2/21/10, a very similar WoD.)
14:28 (57lb)
12:57 at 95lbsPush Press:Round 1: 7-7-7Round 2: 5-5-5Round 3: 5-4Round 4: 6
The runs felt progressively worse, which is not the part I thought would be a problem. Always fun to be outside though.
WUfoam roll goodnesshamstring goodness
WODscaled up to 125subbed row for run12.32
another fine WOD.
CDfoam rollentertain lucy and finn.
As rx’d: 14:50. Was dreading this, but I really ended up enjoying it. Am I going to regret saying that?
Warmup:-foam roll goodness-line drills-400m jog
Run/Push press WOD:14:51 as rx’d.
First sets of push presses were very broken and I lost time there. Forced myself to keep pace on the rest. 2nd round was in sets of 5, 3rd was 5,4 and last 6 were all unbroken. Tam, you’re lucky you posted first or I wouldn’t have believed you.
Great class! although a little sad to say goodbye to Gabriel and Luisa. Best of luck in Alexandria!
Great classes today!Welcome Doug (solid work today)and so long (for now) Luisa and Gab!
12:30 as rx’d
The running destroyed me.
Good times!
15:45 – Scaled to 95 lbs.
95 lbs feels like 135 after a run.
It felt good to be at an early class on Sunday. I decided not to drink the night before.
Full rest = good workout.
14:33 RX’ed
brutal.
10:27 as Rx’d. This WOD was much harder than I thought it was going to be.
14:53 @ 52lbs– whateveryoneelsesaid —
Made this up with Sameer and Cloyde on the erg.
12:25 @ 95lbsMerry Christmas.I think this is the second WOD ive finished at 12:25.
I wonder how I wouldve fared at 115. I didnt even try because in warmups 95 felt heavy. Im figuring I coulda added 3-4 more minutes.
I actually missed the last 130m of the 800 today and had to make it up on the second cycle.
Its such an interesting WOD cause like half your work is done after the 1st set. I think I couldve ran harder the 1st 800m, but you just never know so you don’t wanna empty the gas tank.