CrossFit South Brooklyn

Established 2007

Rest Day

Posted on

MRI
Our Mobility and Recovery Intensive works shoulder openers

Happy Birthday, Tamson W and Xuan Mai H!

Member Reminders:
+ The coat room is NOT a changing room.  Please be courteous to the other members and use the bathrooms.
+ If you're late to class, the coach has the right to ask you to wait until the following class.  We often do a lot of prep work within the first 5-10 minutes and having someone show up late can be quite difficult to work around. Especially if you're consistently late.
+ Thank you to Snip for the new tea kettle.  If you use it please remember to drain the water out of it when you're done!  Leaving water in makes it clog up.

Thanks!

Note on this Thursday and Friday
We're very bummed to announce that the DOB has decided our ceilings have to be fire coded.  On Thursday and Friday Airsealis will be in house spraying the ceiling.  Classes are on as usual but will be held upstairs.

Tonight's Schedule
5pm Snatch or Open Gym
6pm Snatch or Open Gym
7pm Open Gym
8pm Active Recovery Class

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Olympic Weightlifting compilation

Comments

  2. happy birthday tam and xuan mai!

    made up “cindy” this morning12 rounds + 5 pull ups, 7 push ups

    push ups are definitely the toughest. all pull ups and squats unbroken, push ups were my time to “rest”

    awesome work today, snip! and good work on the kettle 🙂

  5. Yeah, changing in the coat room is bad, there’s not enough room. What about on the couches?! ;D

    WU: Barked my knuckles swinging to get up on the 24″ box for the first time–well worth it. No more 20″ for me.

    KB 1.5 poodDUsSitupsAs many as possible in a minute followed by one minute rest. 5 rounds.KBs: 29,30,26,26,26=131DUs: 18,10,13,12,10=63SUs: 37,32,26,25,25=145

    Fun WoD w/ Matt pulling some heroic DU’s on the last round.

    Or you can change on the sidewalk out front.

  6. Rest day active recovery class was great! Really nice to devote an hour to work on so many tight spots. While I’d like to say that I’m consistent with my own mobility and flexibility work outside of classes, that’s simply not true. This class is a way to ensure at least one hour of work in this area. Thank you Coach Fox.

  8. happy birthday, tamson!

    i have two things i’m giving away and i wonder if anyone wants them:

    a heavy, rolling office chair that is pretty comfy, padded black upholstered seat and back. moderately adjustable.

    a headstanding bench like this:

    http://www.gaiam.com/product/yoga-studio/yoga-props/other-yoga-props-equipment/yogacise+body+lift.do?mybuyscid=8835151475

    good for doing headstands w/o cervical spine compression. i live a few blocks from crossfit and will be home tomorrow (thurs) most of the day.

  9. I don’t understand: “Classes are on as usual but will be held upstairs.” We’re running classes in the 10×10 office? Yikes!

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