CrossFit South Brooklyn

Established 2007

Rest Day

Posted on

Sarah

Skull and Cross Bones sweater to boot

We love to see dogs at CrossFit.  There's even a cushion, water bowl and some treats located by the stairs for them. Because CrossFit has so many people coming in and out during class times, if your dog bites, gets nervous around strangers or jumps on people it's probably not a good idea to bring them to the gym.

If you're dog is social and friendly, remember the following guidelines:
+ Keep them tied to the stairs during classes and private training. If you'd like to let them off the leash to run around a bit, please ask one of the coaches first.
+ Try to keep your dog off the stretch mats.
+ If your dog starts barking, please attend to it

______________________
Can you name the humans attached to the following CrossFit dogs?
Smudge, Milo, Lego and Tucker

Comments

  1. Made up snatches todayPower Snatch 45x5Tall Snatch 45x5Power Snatch 65x5Tall Snatch 65x5Power Snatch 85×3

    And then a whole lot of work with Margie at 65#. Mostly Power Snatch, with some Tall work at the end.

    Then did Annie in 10:53.

    Did anyone else see the Team Un-Scared videos on the Crossfit Journal (I think there are previous on the main site for non-subscribers)? I vote for a South Brooklyn chapter!

  3. I had a pleasing if a bit painful discovery today. high bar back squats are a interesting variation on foam rolling for sore traps.

    5×5 highbar backsquat 110 lbs

    (35 double unders and 7 135 lb deadlifts) x 7 10 minutes even

    margie, thanks for the tips and help choosing weight.

    scott, its great to see you back in action.

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