3 Rounds For Time
25 Deadlifts, 135/95
15 Hang Power Cleans, 135/95
10 Thrusters, 135/95
The thrusters in today's workout are Front Squat to Overhead anyhow.
Post time and Rx to comments.
Assistance Work
Strict Overhand Pull-ups 3×8
Foam Roll and Mat Based Mobility
Steph W during last week's Overhead Walking Lunges (35lbs)
Check out current Foundations student, Sarah D Boxing at Madison Square Garden
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Started at 100# got halfway through cleans on the 1st set and took the extra 5 off to 95#.
16:25
Cleans sucked. Havent done deadlifts in so long–form wasnt very good and once my back tightened up from everything else– it was tough.
Then did some broken up 3×8 Pullups.
Regan what Hawaiian place?
75 lbs.12:06Had to empty out a chalk bucket 1/2 way through, just in case.
I’m ashamed to say what time I woke up today.
@Jess Bailey,
Next time I see you you’re getting a big hug and a snowball in the face!
Really enjoyed the fellas who lunch crowd today. A nice balance of intensity and good form or striving for better form on each rep.
Tamson gets the most dedicated award for showing up at 6am bright-eyed and bushy-tailed.
David, I’m ashamed at what time you woke up today. I’m also ashamed of what you are doing right now. Stop it.
My WOD today was shoveling the driveway and helping a moron dig his truck out of the snow. Not that bad. Next time I will scale up to a slightly stupider moron.
@David:
5:55 pm?
WOD 10:39 @ 85lb
Dead lifts 2 rounds unbroken (3rd round 15 and 10)Cleans 1st round unbroken then all sets of 5Thrusters 2 rounds sets of 5, 3rd round 4, 3, 3
Had thought about 95 at first but settled on 85 after considering the thrusters. weight seemed right in the end, WOD was very tough, but also managed to keep technique pretty tight.
WOD 15:08 at 80#. The limiting factor was my forearms on the cleans. And I’d like to echo what Shawn said about deadlift form and the back tightening up — definitely the case for me.
Accessory work pull-ups:4 strict2x8 white band1x6 white band