Everyone is invited over for a workout and some socializing this Sunday from 10a-12p at our new location! You don't have to show up at 10am exactly as we plan to keep it casual and run a couple heats of the workout as people arrive. Feel free to bring friends and family!
Also, Ian from Again Faster will be there shooting footage of our new home. Very Cool.
We found this Model A Concept 2 Rower on the side of the street in Park Slope. It needs a new monitor, handle and a good cleaning, otherwise it's totally functional. Thank you, Trash Gods!
This medical scale was found on Craigslist a couple days ago. It's much more accurate than our previous digital scale.
The final coat of paint is being applied on Friday morning. Once it's done we can start to move some of our stuff into the community area.
Fox try's out the new Trap Bar. Thanks, Alec and Deb!
Happy Belated Birthday, Juliana A!
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Will we see you on Sunday?
I suppose I’ll be there.
I can’t imagine where else I would be.
Also, that Model A is like the USS Constitution of the SBK Armada.
I suppose that made sense to like 7 people.
In.
I’ll be there! Yippee!
Jeremy: Shall we call her ol’ Ironsides?
http://www.nytimes.com/2010/01/26/health/research/26exer.html?em
Brief description of a study of the effect of strength training on mental function in older women. Pretty crazy stuff.
duuuude, I am stoked!
@Jeremy – I was there with ‘ya.
I am out of town until late Sunday evening. Paint me sad.
heck yes!
Hell yeah!
Yes.
Hells yeah! Super excited.
im out of town as well…Just try and socialize without me.
damnit i am out of town too. i thought the first day was the 1st so I figured I could go out of town!?!
yes
*cancels other plans*
sarah and I will be there!
Audrey and I will be there to help celebrate!
along with liese, lucy and finn
YEAH
can’t wait for sunday!
What’s the address of the new place? Looking forward to get going again.
Yes!
Can’t make it Sunday, damn. It’s looking awesome though!
Most definitely gonna be there
Dan – 597 Degraw street
Hell yeah! I’m getting soft all over.
I love that this Fox character has been featured in several pics lately. And, doing deadlifts as if he knows my fav lift. Perhaps we’re soul mates. I call dibs!
Starting Strength Day 6:
Backsquat 340x5x3.Bench 145x5x3.Clean 145x3x5.
Ugggh. Hard squats tonight.
Starting Strength Day 6!
Backsquat: 150x5x3Bench Press: 100x5x3Clean: 110x3x5
Accessory Work: Weighted Dips, 10lbs, 5×3.
Squats are feeling heavy, but they are still going up. The last one, in the last set was a struggle.
SUNDAY!!!!
I hope everyone who visitis your blog has a good time here as much as I do.
Do not be disappointed to the journey of life．There are buddies with the world．Grab your prospect and worth your business opportunities．May our friendship be endless．