Introduction
+ Breakfast?
DROMS
Mat Series A
+ Samson
+ Calve Walk > Inch Worm
+ Pigeon Pose
+ Mountain Climber
+ Triangle Pose
+ OH Reach L-Sit to Bridge walk out
Warm-Up
3 Rounds of:
10 Front Squats or OHS
15 Sit-Ups
20 Pulls on the Erg
Focus Movements
Mid Hang Power Clean or Snatch
+ Mid Hang Deadlift x5
+ Mid Hang Pull x 5
+ Mid Hang High Pull x5
+ Receiving Drills x5
+ Mid Hang Power Clean or Snatch x2x5
Panel Mat Handstand Kick-Ups
+ Intro Kick up: Start Position, Active up and back Shoulders, Hips above shoulders, USE SPOTTERS
+ 5 Sets of 5 Kick-Ups
WOD
Deadlift
3-3-3-3-3
Lecture
Good Training Habits
+ Perspective
+ Journaling
+ DIY Warm-Ups