CrossFit South Brooklyn

Established 2007

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  3. I checked the forecast last night and it said it was supposed to snow well into the late morning, clearly not the case. We probably should have still had class, sorry guys and girls.

  4. been laid low with food poisoning, hope to get back to it next week so the extra session Christmas eve afternoon would be great. If not is the 7am class still on for that morning?

  8. hm i am curious about this.. the cancellation was because you thought people wouldn’t be able to show up? Not many people are driving right? last night i was walking all around park slope, it was fine. I thought it was because you thought the roof of the lyceum would be so leaky under the snow load that it would be like working out in the rain…. ?

    anyway, no worries, i enjoyed the opportunity to sleep in =)

  10. The weather makes it hard to get to the lyceum and even when you get there you can’t bail on heavy weights, so what kind of goals can you set for yourself in December? Learn a gymnastic skill! Mine is to be able to do a planche, mostly because i am nowhere close to it. Check this out http://www.youtube.com/watch?v=xwyRzKSo0Vk, WOD today was 200 push-up variations from video (did what i can do 20+), 300 squat/lunges variations. What are you going to do?

  11. Bake Christmas cookies and shovel snow for time! Later I am trying my hand at Cinnamon Bread. All that kneading should feel good.I wonder how much snow is INSIDE the Lyceum at this point?

  12. Hope you’re all enjoying the winter wonderland!

    Today I went for a short run, about 25 min. Forgot my watch at home. It was very slick out but I managed not to fall; a Christmas miracle!

    Yesterday did 10 rounds of: 5 pushups/10 situps/15 squats in 13:05. Also some handstand practice.

    Good luck with the planche Leo! That’s some cirque de soleil shit right there. Also liked the sleep positions piece; looking forward to reading the rest.

  13. I’m in for a Xmas Eve morning workout – like the normally scheduled 7am.

    I’ve been sick, so I hope to make up some presses or back squats on Xmas Eve.

  17. Ran the park loop this afternoon, which supposedly is 3.79 miles. 28:30.

    I’m out of town Wednesday – Sunday, so no Christmas Eve WOD for me, sadly. Although I am hoping to get to CrossfitPleasanton at least once while I’m in ca.

    See y’all tomorrow.

  19. Went to CrossFit Black Box and did:

    3 RFT75 jumping towel pull-ups21 Ring-dips50 Air Squats

    13:48

    We subbed the jumping towel pull-ups for 5 attempts at 15′ rope climb since they have only one short rope. I also did band assisted ring-dips since my shoulder is still a bit jacked from the challenge last weekend.

  21. I just did “death by burpee” because I decided I wanted to get to the point where I could consider these “active rest” as Fox and David called it (hohohoheehee, they are so humorous). So I’m three+ burpees closer to that. I think I remember I got eight last time, although I apparently didn’t post ’em. I finished my twelfth one this evening and looked at the clock and it read 12:01.

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