CrossFit South Brooklyn

Established 2007

Rest Day

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CrossFit South Brooklyn's Coaching Staff

Happy Birthday, Sameer P!

Due to an event at the Lyceum, we've had to shift our hours back on the weekends of the 12th/13th and the 19th/20th.  Class times will be 8am, 9am and 10am. Check out the Event's Calendar for the full schedule. We apologize for the inconvenience.

We've still got slots available for December Foundations! Tell your friends, tell your enemies.
Times: Mondays and Wednesdays from 8-9:15pm
Dates: 12/7, 12/9, 12/14, 12/16, 12/21, 12/23, 12/28, 12/30
REGISTER HERE

What do you think we should name our new Anatomy Skeleton?
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Incremental Increases Mark Rippetoe

Comments

  1. I’m reposting this here in case people don’t read yesterday’s:

    Is anyone going away for the holidays who would like to sublet their apartment for a night or two? My family is coming into town and I am looking for lodging for them. A one or two bedroom in the Slope would be preferred, and it would be for the 24 & 25. Email me at tamsonw (at) gmail (dot) com to work out details.

  3. When I took it out of the box and realized the spine and scapula were both immobile, i thought to myself. this thing is a little chincy. What do people think about naming him “Chincy”

    And yes, it’s a male, the pelvis confirms it.

  4. Also:

    Barbara times from yesterday:R1: 3:46R2: 4:04R3: 4:36R4: 4:47R5: 4:37Total Time: 34:10

    All pull-ups, sit-ups and squats unbroken. Push-ups very broken. First time Ive done barbara and not felt like I was going to explode afterwards.

    And:

    Big thanks to Dan R. for taking the picture above, he really went above and beyond with the lighting and staging.

  6. I think if we are going to call him Chincy, then it has to be “Professor Chincy” or “Dr. Chincy” because we are expected to learn from him… plus these titles command respect and will grant him a little dignity that he is currently lacking. 😉

  7. His name is TOTALLY Chincy.

    PEOPLE GOING TO HOBOKEN!!! Please email me at charlottejerome(at)gmail(dot)com with times you can/cannot do 2 special movement training sessions with David. During or not during class time. Likely Monday and Wednesday, other times are possible.Foxes, Paul S, StephP: this means YOU!

  10. I believe it’s spelled “Chintzy” … I like the sound of it, very rakish.

    On the other hand, I also like “Glenn,” which is a very friendly-sounding name. So it all depends on his personality, I guess.

    Great pic!

  11. Jess totally emailed me earlier. My bad.

    I like “Chincy” as spelled that way because it also makes me think of “Chauncy” which is a hilarious name for a skeleton as well.

    OK, I’m getting off the blog now.

  15. I like Malcolm’s idea, although I might add Lord Sigmund Von Chincy Esq.

    Either that or simply “sailer boy”. You know, the whole pirate motif.

  17. Chintzy is the adjective, but the proper name is Chincy. And, personally, I don’t think Chincy goes for any high-falutin’ titles or nuthin’. He can’t even spell his own name right, for crying out loud.

  18. I’m a little late to the game here, but I’m just gonna throw this out there: How about we name the skeleton Chester Copperpot?

    No? Come on, Goonies is one of the finest films ever made!

  22. Anyone out there in need of a dresser?

    About 4 1/2 feet wide, 3 ft high, 1 3/4 deep.5 drawers: 3 small, 2 large, plus a cubby.

    Light stained wood with some blue accents.

    Christian(at)CrossFitSouthBrooklyn.com

  23. Front Squats 5×3(95×8, 135×5, 185×5, 215×5)235×3, 245×3, 255×3, 265×3, 275×1

    Press(45×8, 75×8, 95×8)115×4, 105×5, 105×5, 105×5, 105×2

    Thrusters95x10, 105×10

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