CrossFit South Brooklyn

Established 2007

Comments

  1. Deadlifts…yum. Have to make up yesterdays madness also.

    Mobility & Recovery Intensive is FULL!A few of you communicated to me regarding schedule issues with this cycle. I’d love to hear schedule requests for the next one, different times/days, etc…

    Christian(at)CrossFitSouthBrooklyn(dot)com

  5. The photo should work now, I hosted it at Webshots as opposed to Flickr and apparently they don’t like you seeing the pictures without the associated advertisements. goodbye webshots!

    Ill look into the links a little later.. time to clean the lyceum..

  9. Great Scott! His “off” day is my good day.

    Warm up: Some running start forward rolls. Tried linking some of these together. Whoa.Then handstand push ups with Gabrus and Vincent in Jeremy’s wet spot, more fun.

    DLWarm up: 135×5, 225×5, 275x4Work: 325, 355, 375, 385

    500m row40 1 1/2 pood KB Swings30 Pull Ups20 95 lb Thruster10 Burpee1 Nauseous walk to bathroom

    8:40ugh

    Nick = beastAnne = beastette

  10. Deadlift

    Warm-up75-5 135-5 185-3

    5×3225 255(pr) 265(pr) 275f 275(pr) 285-1+f

    Another good jump today. I just need to make sure I don’t do anything stupid as I try to get to 300. We’ll call 285 my 1RM until the next 5×1.

  11. WU1200m rowhandstand push ups 5×3. need to work on hand width and head position.

    DL 5×3(135×5 185×5 225×5)275 315 335 355 375felt pretty good. overhand grip till 335.

  12. still feeling slightly off, but it wasn’t as bad as i thought. only 5# behind my old PR.

    DL (3): (135, 185, 215)225, 245, 255 (1), 255 (1), 245

    handstands felt more solid, though certainly really hard to do the whole range of motion.

    then i pressed. 85x3x6.

  13. Laid off deadlifts today. Many thanks to David for the extended kipping session – I really hope I don’t try your patience too much longer with this thing!

    After the kipping session, did four 500 meter rows. Rather idiotically, I forgot to note down my times but it felt hard (one loses conditioning quickly).

    David Mak: Feel better dude!

  15. i was good comming back tonight felt like home. I missed you guys. did the deadlifts at 5×5 max at 305 arm didnt want to go further. Thank you to Dave my captain for pushing me on that last round of the main site WOD also thanks to Margie, Shane, Christain, and Jremy for not allowing me to give uo that thing was brutal

  16. Enjoyed the handstand pushup practice. 5, 5, 3.

    Warmed up with 95×5, 135×5, 185×3. Work sets 235, 255, 275 (all these felt pretty good and people had no major issues with form) 295x1F, 285PR. The 285 was really ugly. I think I am going to do the rest of the deadlifts for this cycle as sets across.

  17. Warm-upthruster: 45x10x2foam rollingeasy row

    500/40/30/20/10 chipper7:44 as rx’d pr

    row 1:50kb 40 unbrokenpull-ups 5-5-5-5-5-3-2thrusters 5-5-3-3-4burpees unbroken, kinda slow

    Good to have anne and mike backglad to see everyone get inverted today

  18. Really fun working the handstand pushup, even with the bands to assist. It’s just fun to be in that position.

    Deadlifts(95×5, 135×5, 165×3)185×3, 200×3, 210×3, 220×2, 215×3

    These felt much better than when I did them on Thursday. Still need to work on keeping my back set throughout the lift. So awesome to work with Charlotte and Anne tonight! Nice job ladies!

  19. Deadlifts 5×3

    325, 355, 385, 410(2), 375

    I wasn’t feeling quite as strong today as I did when we did deadlifts several days ago. I need to work on my mental focus as the weight gets heavier. Great working with the Wonderful Mr. Fox tonight.

  20. Gettin flipped upside down was bananas!

    DL: (95×3, 125×3), 145×3, 155×3, 165×3, 175×3 (PR), 180×3 (PR), bonus 125×3 set.

    and some pullup practice, got to 10 unbroken white band pullups (PR).

    Thanks to everyone for support!

  21. I am SO excited we are starting to work HSPUs. At first hated the bands, then when Anne & Jess & I switched to a blue/blue combo, it felt better. Great lifting with Jess & Anne, too–Anne, great having you back!

    DL 5x3WU: 95×5, 135×5, 185x3WO: 200×3, 210×3, 220×3 (PR), 225F

    That 225 felt stuck to the floor. Thanks Chris & Shane for the cueing/coaching.

  22. Deadlift 5×3 285,295,305,275,275Felt ok tonight, good lifting with Sameer. Nice to see Anne back, what a strong lady! You crushed that wod. Handstand practice was fun.

  23. W/U (5×45, 5×65, 5×75)

    3x853x903x953x1001x1003x90

    My form was off on the 100 lbs, so I scaled back on the last set and concentrated on keeping my shoulders back, and back set. Thanks David for the help and “J Bails” for being an awesome partner as always.

    Handstands are feeling great (not too sure about the band contraption though), can’t wait to do the handstand into a forward roll like in the video!!

  24. Great to see everyone last night! Thanks for the warm welcome 🙂

    HSPU practice was fun. I’d like to keep working on those.

    DL 5×3: (75, 95, 125)145, 155,165, 175,185Strong work Charlotte & Jess!

    Then Sunday’s WOD:500m row40KB Swings (1pood)30 pull-ups20 Thrusters (65#)10 Burpees

    9:58

    Thanks for the push at the end. Nick and Fox killed it!

  25. I dreamed this morning that I was in a writing class with Katie and this girl from high school, Jean Parks, who made me move because my chair kept rolling around in front of her. David was teaching the class. I awoke to discover it was 7:08 and I had missed this morning’s class. Boo. I had such big plans for this morning.

  26. WOD: Deadlift 3-3-3-3-3

    135*6, 185*5, 205*3, 235*3, 255*3, 275*3(pr), 285*1

    felt pretty good throughout. form felt good on the 275 so i went up to 285, maybe 280 would have been a better number. the march to 300 continues. afterwards did ring dips 3*5 and ghd situps 3*10. always a good time

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