Carlos goes overhead with the 1.5 pood
This weekend USRowing will be at CFSBK to shoot some video and do some interviews on our program and how we use the Erg.
Classes are at 10am, 11am and 12pm both Saturday and Sunday
Most importantly, Happy Birthday to Dan Reshef!!
Food Inc is now available online!
__________________
1970's Polish Weightlifting Team Training Footage Part 4/10
Woman Diagnosed with Fear of Vegetables Telegraph
http://www.crossfit.com/cf-affiliates/mtbakercfsign_b.jpg
Dear Crossfit SBK:My skeleton thanks you for the ladder hop warmup yesterday. Apparently the only thing that modern science knows of that increases bone density is jumping up and down like little kid:http://well.blogs.nytimes.com/2009/11/11/phys-ed-the-best-exercises-for-healthy-bones/?em
Happy birthday dan!!!!!!!
!!!!!!!!!!
!!!!!!!
We also know quite certainly that increased compressive forces (weight training) increases bone density
Also, I’m in a jivamukti yoga studio, please don’t revoke my crossfit card. If it makes things any better I’m sitting in a vegan cafe drinking a jug of milk thistle
Happy Birthday Dan! As a gift, why don’t you send me that running photo? 🙂
Cheers,Samir
Happy Birthday, Dan!
Happiest of birthday wishes Dan!!!!Hope you’re doing something fun!
David, did you get lost on your way to Spoon? At least it wasn’t Bikram.
Happy Birthday Dan!!
After the 5k I remember a lot of people saying they’d like to run another (right?!) Heads up, there will be a race in Prospect Park next month: http://nyrr.org/races/2009/r1212x00.asp
It’s at 9 so you’d still be able to make CF afterward;)
Yoga’s OK but if you like Pilates, Fox and I know a guy…
Happy Birthday Dan!!! All the best!
Dave, it’s ok, let your yoga flag fly, brother.
Happy Birthday Dan! Thank you for doing such an amazing job of capturing CrossFit through your lens.
I think that 5k is the same day as the Hoboken thingamawhatsit. Just saying.
yay! happy birthday day, Dan!
which level classes are when tomorrow? (it’s my hope that when i wake up, magical crossfit elves will have answered this question while i was sleeping!… strong elves, obviously.)
Thanks everyone!
And Samir – check your email, you have an early Christmas present.
Dan, thanks very much. That was a nice surprise.