CrossFit South Brooklyn

Established 2007

Press

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compare to (5×5) 8.17.09 and (5×3) 6.22.09

Accessory Work
Muscle-Up Practice
WU: 3 Rounds NFT
5 Strict Pull-ups
10 Weighted Lunges
15 Pulls on the Erg


Shawn rips out some 95lb Thrusters

Fight Gone Bad, Team 9!
Joe Williams
Matt Ufford
Jillian Bronsteyn
Nick Peterson
Charlotte Kaiser

We've got one odd man out who needs 4 teammates for a 10th and Final Team.  Who's gonna join the Warrior, Jacinto Bonilla on FGB Team 10??

Check the updated team stats and register here

Comments

  1. Regarding Fight Gone Belated

    I’ve heard from a lot of you guys but only David Mak has registered. Cloyde, Andy, Jack and a few others have said you want to be on the team.

    First we need you guys to register, then email me saying you want to be on the FGBelated team and then we will work out scheduling conflicts and make a day of it.

  8. Thanks Laurel — it is a kick ass ice pack! But the best thing I can recommend is dixie cups filled with water.

    Allow them to freeze, then tear off a portion of the paper and rub on the injured area. Works like a charm!

  9. some sprinting on president, still can’t get my hamstring to stop hurting.

    then the posted warm up, lunges with canvas sandbag

    Press135155165170175x2-thank you everyone for cheering me on in that last set

  11. Training out at Front Range CrossFit

    WOD:5 rounds for time of:

    5 squat cleans, 155 lbs150 meter run

    6:33The lack of oxygen in the air made this WOD a tough one. A couple of guys scaled all the way up 205 for the WOD.

  12. since i missed deadlifting on monday i came in early to get them in. thanks to david for letting me.

    WOD#1: deadlift: 135*5, 165*5 warmup205*3, 215*3, 255*3, 265*3, 275f, 265*2 (horrible form)

    my inability to count struck again and when i thought i was doing 225 i was actually doing 255, weight felt super heavy but i did them so i went ahead to 265. the set at 275 was horrible didnt even move the bar. after that i think i was done next set at 265 was horrible.

    WOD#2: press: 45*5 65*3 warmup70*3, 75*3, 80*3, 85*3, 90*3 (bad form) 90*2

    felt a lot better than the last time when i rushed through them. nice working out with samir and christian.

    after wards did some muscle up practice with david, close but no cigar unfortunately. add it to the list of things that need a lot more work. all in all a good day.

  13. Did the group warmup with a 1 pood kettlebell. Probably could have done more…

    Press:Warmups: 65×10 65×3 85x5WOD: 85×3 95×4 115f (I push pressed it up once, but strict press was no go) 105:3 95:5 95:5

    Muscle-up practice with the group afterwards.

  14. Warm up with the sandbag.Press:Warmups: 45×5, 75x595x3, 105×3, 115×3, 125×1, 125x1I probably should have dropped down to 120 for the last set but I was stubborn. Great lifting with Bjorn and Tushar!Muscle up practice was enjoyable, thanks David McG for the assists.

  15. Warm-up with 15lb db – I’m bad at lunges. First sets of pull-ups were C2B, but last set was all just chin over.

    Press: (45×5)65×3, 75×3, 85×1, 80×3, 85×1, 82×3, 85×2

    Thanks for the terrific coaching Jeremy.

  16. warm up. lunges not so good, took them very easy.pull ups c2b and row felt good.

    Press:135 155 165×2 155need to keep core stronger, hence going back lighter.

    Muscle Up practice was great. Thanks to D Mak for the assists. Looking forward to practicing more. Impressive first time MU’s from Ben.

  17. Was late to class, jumped in and worked with Malcolm and Alex — thanks!

    (95×8) 105×3, 115×3, 120×3, 125x2Ran out of time for the final set. Still seeing an imbalance in the left shoulder. Little by little I’m training it out.

    Then went on to do strict muscle ups.

    Got 2 consecutive strict muscle ups, woot!! Guess my busted shoulder isn’t so bust any more.

    Then went on do to three total rounds of 2 consecutive muscle-ups. Just couldn’t get that third one!

    Very weak on the dips, so focused on them and did box assisted deep ring dips: 8-5-3 *Brutal* just brutal.

    Shoulder feels fine, but was good to not push it much harder. All things in time…

    And Yay CrossFit Kids, welcome home Shane!

  18. Warm up really beat me up. Was feeling pretty rough and low energy. But press turned out well. 95, 105, 115, 120 (PR), 122×1. Old one rep max was 120, so this was a very satisfying lift.

    Then did muscle-up practice. I feel like it is almost there for the strict muscle up.

  19. Hey all. Back from the Grand Canyon, recovering in PHX. Will be back tomorrow.

    Didn’t do as many wods as I hoped I would, was kind of slacking while rafting through the rapids.

    Three worth noting:

    Hike down Bright Angel Trail to Phantom Ranch (~10 miles) 7:15:26

    AMRAP 12 minutes5 rock squat clean10 pushupsrun up small hill and back

    6 rounds

    raft down 100 river miles6.5 days

    plus some muscle ups ring dips and skin the cats thrown in on a couple days.

    looking forward to seeing everyone again tomorrow.

  21. Warm-up:x315 Pulls on Erg ~190m per set10e Weighted Lunges, 95#BB in FSQ rack5 CTB Strict Pull-ups

    Deadlifting 5×3, dead starts(135×5, 225×3)275×3, 295×3, 305×3, 315xF.F.F.Anger Management set:275×14

    Great Classes today!! Lots of Good energy. Was making up the Deads from Monday, plan on pressing tomorrow.

  22. Laurel, Dan, Brian: Thanks for the recommendations. I’ve been improvising at home but I thought a real pack/wrap might work better so that I could keep it on while I worked/read etc.

    Thanks to Joe and Matt for spots on the strict CTB pullups.

    Good fun lifting with Christian and Cloyde: WU = 45, 65 and then 75, 80, 85, 90, 95, 100.

    Afterwards tried getting started on muscle-ups. Thanks to Ben and David McG for tips/assists.

  23. Press: 95, 105, 115, 125, 135×2

    good lifting with Tushar and David Mak, it’s great to be back, thanks to everyone who helped me with pullup practice, I think I’m almost there…

  24. You see, Erica and I’ve been hunting for a bedroom set for our 3 munchkins since the beginning of summer…waiting for sales, debating on whether or not to tap into our EF, even easdfntertaining the thought of inflatable mattresses for the rest of their young lives, etc.

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