Every Saturday at 11:15 we hold a free Teaser class for folks who want to get a taste of our Coaches, Training Philosophy and Community.
Fight Gone Bad IV is just over a month away. To kick start your fund raising, you can link friends and family to our Team Page which has an overview of the event, media from last year and a link to your athlete profile where they can make donations. There is also a tab on your athlete profile which will let you post it to Facebook directly. Remember, top fund raiser earns our coveted (and not for sale) SBK Hoodie.
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Overhead Squatting Safely CrossFit
Hey everyone, please make sure to sign the “Thank You” card to Glassman and Lisa for the new ergs. I’d like to get as many people on it as possible.It will be on the sign in desk tomorrow.
After yesterdays ‘performance’, I needed this http://sanfranciscocrossfit.blogspot.com/2009/08/sometimes-you-just-gotta-do-it.html
Crossfit Oakland:
Tabata Crazy StuffDeadlift (75% bw): 89Bench (50% bw): 49Power Cleans (37% bw): 44Thrusters (37% bw): 17Total: 199
Last round on bench, got trapped under the bar, that’s always interesting. By the time I got to thrusters, the lower back was pretty wrecked and nausea was forcing me to keep one eye on the pukie bucket.
Also, I’m pretty much certain I have Plantar Fasciitis in my left foot. It started about a week ago or so, but it was seriously exasperated by the running yesterday. Now walking, or rather limping, is problematic. Anyway, there will be no more running in my near future.
malcolm that was a great article and i think really necessary for me, based on my performance yesterday. i am so much more confident in my pull-ups having done more than i thought i could even though it took me what felt like forever. had to go to the bands at the end though but was really glad i was able to finish. sometimes ego (for us men) prevents us from taking a necessary step back to look at the big picture, instead of not want to be DFL.
btw for those interested travelcountry is having a sale on fivefinger sprints. its an ugly color but for $30 off who cares.http://www.travelcountry.com/shop/vibram-fivefingers/sale-closeouts/vibram-fivefingers-sprint-mens-closeout.html?RefId=18&RefType=Affiliate
Hi peoplefriends! I really miss classes, SBK, and… doing any sort of physical activity above walking. Looking forward to easing my way back in when various joints and muscles with two-letter acronyms decide to stop pulling pranks on me! Until then, enjoy the stylings (and hair!) of my fiancedude, Matt!