Catch, Drive and Finish, respectively.
Only one day out of registration and we've got 12 athletes signed up for Fight Gone Bad 4!
Please tell your friends, family and coworkers about our upcoming Mid August Foundations cycle. Any current member who gets someone to sign up for this cycle will receive %15 off their next 4 week contract
Times: Wednesdays at 8pm and Saturdays at 12:15pm
Dates: 8/12, 8/15, 8/19, 8/22, 8/26, 8/29, 9/2, 9/5
Register Here!
Who do you think tomorrow's "Girl" will be?
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MeatCards "These business cards have two ingredients, Meat and Lasers"
does anyone have a car and would be willing to help us out picking up some equipment on Friday? We need to wrangle some medballs from different affiliates.
good to be back in the lyceum this morning. pressing might not have been the best thing to come back to. but now i know just how hard its going to be to get back into it.
did some pressingdid some rowing.
just going to leave it at that..
What? I’ve signed up like 218328 people. 😉 (Okay, three.) I miss classes and everyone!
Re: medball wrangling
Depends on the time/distance…I can apply some automobile force on Friday.
Here is a neat Michael Polan article on cooking from over the weekend.
http://www.nytimes.com/2009/08/02/magazine/02cooking-t.html?pagewanted=1&em
But it begs the question, how much do we all cook? Informal survey, how many meals a week do people cook from scratch?
Fran?
I could so go for a Fran!
My money’s on Barbara.
But I would like to do:KellyNancyHelenDianeElizabeth
And eventually:EvaMary
Annie!
with all the double under practice lately it only makes sense.
David – I have a car and can assist after 1pm. Give me a call if you need help.
I’m going to go with “cindy”. If I get a second guess, then “karen”.
btw, I pretty much cook every meal from scratch except for dinner on friday/saturday. breakfast is either steel cut oats or eggs, lunch is always a very large salad and some fruit, dinner is usually sauteed or roasted vegetables and meat or eggs.
obviously I don’t mill my own oats or any crazy shit like that, but in terms of processed goods I think olive oil, cheese, balsamic and ice cream are about as processed as we get.
3 x 20 squats3 x 10 push-ups3 planks: 4:00, 3:00, 2:003 x 25 sit-ups
Paul — that’s impressive. I usually sacrifice breakfast at home for sleep and get fruit on my way to work. I can’t crack the protein-for-breakfast code. At least at home.
Couldn’t find an appropriate gym and ended up doing 10-8-6-4-2-1 reps ofDeadlifts (225 lbs)Push UpsDB-Swings (55 lbs)Burpees
in a truck trailer in 7:38 minutes.
you can check out how much cooking at home i’ve been doing on the right column of my blog.
it is very sad.
3 more days.
btw.. i don’t think a 5k counts as LSD. we still gotta hit that thing fast. it’s no sprint, but its the same time domain as cindy.
Michael Polan discusses his article on Fresh Airhttp://www.npr.org/templates/story/story.php?storyId=111429489&ps=cprs
I’m nervous for my first “girl” tonight! When will it be posted???
Hey Jess, it’s all part of the suspense…
*refresh*
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Out of curiosity, what if the WODs were also posted on twitter? Would you subscribe?