CrossFit South Brooklyn

Established 2007

Comments

  1. 2 of my favorites that Ive done are:

    Modified “Hansen”Five rounds for time of:2 pood Kettlebell swing, 30 reps30 Burpees30 Abmat sit-ups

    72°F, 62% Humidity

    and

    7 rounds for time of7boxjumps7 burpees7 dumbell cleans

    Murph was pretty cool too.

    As you can see I like the metcon workouts that I have to push through and really kick my ass.

  2. I’m particularly fond of:

    AMRAP 12 Minutes of:5 DL @ 22510 Pull-ups

    AMRAP 15 Minutes of:10 reps, Power Clean at 75% Bodyweight15 reps, Push-ups20 reps, Squats

    Ten rounds for time of:12 Burpees12 Pull-ups

    Snatch 7×1

  3. 7×1 Deadlift

    5 Rounds for time of:5 Deadlifts @ 27510 Burpees

    5 Rounds for time of :5 Power Cleans @ 15510 Pull-ups

    10-9-8-7-6-5-4-3-2-1Bodyweight DeadliftPush-ups

    Diane21-15-9Deadlift @ 225Hand Stand Push-up

    Hmmm… the word deadlift is on that list alot.

  5. Elizabeth

    Grace

    5x1s

    Snatch and C&Jx15 on the min or any sort of on the minute variation

    Bear Complex with barbell

    7 rnds20 sec Deads40 sec rest20 sec lateral jumps40 sec rest

    Sled pulling and tire flipping

  7. I like variety, intensity, metcon challenges.

    *Cindy*Mary (not that I can do HSPU)*the DL/pushup ladder Jeremy & Shawn posted*the 12′ one David posted with DL & pullups*a non-official CF workout I do sometimes at home with a 12kg KB:-5 turkish getups (each side)-50 swings-4 TGU-40 swings-3 TGU-30 swings-2 TGU-20 swings-1 TGU-10 swings(my form on the getups is pretty atrocious.)

  9. * max effort squatting and cleaning with the ladies* 10-9-8-7-6-5-4-3-2-1 and “death by” ladder combos* Fight Gone Bad!

  10. made up the high bar back squat WOD today

    225-235-245-250-255dumbell press 40×10-50×10-50x10pullups 5×3

    my favorite WODs are the aforementioned deadlift/pushup WOD

    i like ladders (death by _____)

    i LOVED the WOD we did a long time ago, which I think was 21 back squats/42 pushups/15 squats/30 pushups/9 squats/18 pushupsor something like that

  12. 5x1sFGBGraceThe ChiefAnother +1 for the 10-9-8… DL/pushup wodAnd….almost anything that involves cleans 🙂

  13. for metcons, my faves are the filthy fifty and FGB. deadlift 5×1 is always fun. I also really like grace, and anything that involves climbing the rope. seems like we haven’t climbed the rope in a minute though.

  15. By definition, shouldn’t you have only a single ALL-TIME favorite?

    Mine is the DB Bear. I like working with DBs because my arms are not the same, I like the difficulty of the 20 minute duration but having the rests in between, but most of all I like how it totally kicks my ass.

  16. I’m with Sarah: DB Bear.

    However, I also have a thing for (sorry, Sarah):Cindy, Grace, Heidi, Murph and any max effort session .

  17. I don’t yet have an all time favorite WOD. Instead, here are some workout’s I’ve enjoyed (in no particular order, although I’m jonesing for a FGB!):

    Fight Gone BadFilthy 50The 21-15-9 girls (Fran, Elizabeth, Diane, etc)BarbaraHelenErinMurphThe ChiefTabata Something ElseTabata in generalJoshieNasty GirlsCF TotalDT

    10-9-8-7-6-5-4-3-2-1Bodyweight Deadlift/Push-ups

    Complete as many rounds as possible 20 minutes of:95 pound Thruster, 5 reps95 pound Hang Powercleans, 7 reps95 pound Sumo Deadlift High-pull, 10 reps

    Three rounds for time of:21 Knees to elbows1 1/2 pood Kettlebell swing, 21 reps21 Push-ups15 foot Rope climb, 3 ascents20 inch Box jump, 21 reps21 Back extensionWalking lunge, 150 ft

    Complete 7 Rounds of:20 Deadlift, 225lbs:40 Rest:20 Burpees:40 Rest

    5 Rounds for time of:30 Double Unders20 Push-ups10 Mid Hang Power Cleans, 135

  18. I don’t have a few all time favorites yet. So far, my favorite workouts have one of two characteristics: they involve lifting something heavier than I thought I could or doing a set of movements in a time or volume that I’m almost positive I can’t do beforehand. After workouts like that I feel a sense of accomplishment and euphoria that is highly addictive.

  19. If confined to one, I think I’m going to surprise a few people by picking the deadlift-less, double-under-less Barbara, only cause she makes me want to puke. Oh, I hate her SO MUCH, it must be love.

    Needless to say, I’m a fan of many others. Anne, 10…1 bw dl & pu, Cindy, crossfit total, FGB, the list goes on and on.

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