3-3-3-3-3
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compare to 3.23.09
Accessory Work
Double Under Practice 10 minutes
HUG Hip Mobility Drill x 8 each Leg
Q: Where Brooklyn at? A: Albany.
HUG Hip Mobility Drill Mountain Athlete
Established 2007
3-3-3-3-3
Post loads to comments.
compare to 3.23.09
Accessory Work
Double Under Practice 10 minutes
HUG Hip Mobility Drill x 8 each Leg
Q: Where Brooklyn at? A: Albany.
HUG Hip Mobility Drill Mountain Athlete
HOORAY FOR NO THUNDERSTORM!!!!!!!!!!!!!
Hooray for our girl, Juliana being the very FIRST competitor in heat 1. Way to open up the event classy, ms Agudelo
“HUG” hip mobility drills are just a way for Shane to creep up on everyone and hug them.
Go Brooklyn!
Everyone loves a hug.
Represent!!!
Best of luck everyone!
Funny you should say that, in my experience police officers and rabid dogs do not enjoy hugs.
Looking forward to the pics and stories from Albany.
On the baseball front. The NY Giants won our fist game of the Memorial day tournament today. Two more tomorrow, then the championship on Monday!
Thanks to Andy for coming down and watching his first baseball game!
I know everyone up in albany is killing it!
pullups: 40, 50, 50, 50, 50x2double-unders: a mess.
All our peeps in Albany did so well! Crazy competition, I’m in awe. Keep the updates coming Dan.
Both Police Officers and rabid dogs love hugs it’s just that the hugger is usually not happy with the results.
All of the CFSBK athletes and volunteers worked their butts off today.
Absolutely great day.
A couple of hundred Crossfitters, a vendor selling Paleo zone meals, and Steve’s paleo kits. Who could ask for more?
Looking forward to tomorrow.
OMG! Love that pic of Charmel. I think it says it all.