CrossFit South Brooklyn

Established 2007

Comments

  2. Thanks David! I miss the boat and room service and beach and…. I could go on – but I’m happy to be home!

    I was facing the back of the boat, so I was starboard. That was from when we docked in Jamaica!

    Can’t wait to see everyone soon!

  3. Sameer – what kind of running? The Brooklyn Tri club has a steady run every Tuesday night at 7pm. They meet at Grand Army plaza and do 1 or 2 loops and a little core work. They have everything from 7 minute milers to 12 minute milers. It’s a great group to run with but they don’t do 800 meter repeats if that is what you are looking for.

  4. Just saw the plane pulls. 20,000cals/Day!!!!!

    Did you make sandbags yet? If yes, I have a workout for you that made me dry heave in the middle of masonic ave by my apartment.

    Bro-Grabs,-Boz

  5. hey rob that is cool. we were thinking of doing the cfe type stuff usually. It might be fun to hang with them every now and then though. What do they do with people’s bags and things?

  7. hm, 3rd post. anyone know any good autoshops on the jersey side? Maybe I should ask the montclair folks.

    I need to get a compression and leak test on my car before I can sell it. ugh. It seems like a leak test is non-cheap.

  8. Remember StaRboard – R for right;-p

    I likes lifting with Jeremy and Sal. Those handsome guys keep me motivated.Finished the night with 5 rds of Saturday’s WOD.12 1.5pood KB swings12 walking lunges5:03Stopped early because left glute was getting spasmodic.

  9. David’s comments on auto-regulating were very apropos… I’m exhausted, couldn’t do my backsquats as heavy as I did last time because I was too pooped and tight in the chest with sore wrists. blech.

    RESTING now.

  10. Squatting feels great right now. I still need to work on feeling the bottom. 5X3.

    199,219,239(PR),249(F),200(for form).

    Jack great lifting with you, we are still neck and neck in PR’s. We shall see next time…

  11. Good work tonight to my women Bethany, Brandy, Sarah and Becky. Nice technique focus.

    (45x7x2, 65×5; 85×5; 105×3)

    115×3;120×3;125×3;135×3;142×3(PR)

    windmills25x5R,L; 30x5R,L;35x5R,L

    8 10sec L-holds

  12. 225×3, 245×3, 255×3, 265×3, 275×1

    I actually did this same workout on Saturday, also maxing at 265. With a little more rest, I should be able to get 275.

  15. 105×3, 115×3, 120×3, 125×3, 125×3

    I’m staying away from PR attempts for as long as it takes to correct my squat form. I think tonight went pretty well except for the last attemps at 125.

    Windmills: 25×3, 25×3, then moved on to some top-of-kip holds and stretching b/c of weird left back ribcage pain.

  17. Backsquats 3×5 199,219,239=PR, 200, 200 Enjoyed being pushed by Malcolm. Shoot, left my eggs in the fridge, hope they are there Wednesday night. Sameer, I have a trustworthy mechanic in Brooklyn if it’s of any use. Let me know.

  18. 135 X 6 (working on form with Jeremy and Margie)135 X 5 (still working form)135,135,135,155,175,185 (thanks to motivation from Jeremy and Andy)185 felt weak, needed a big effort on the third

    Not feeling the most energetic today – finished with six strict pullups which didn’t feel all that great and then fifty kipping (sets of 10) which felt a little better.

  21. box squats instead of back squats.

    5x5133x5 153×5 153×5 171×5 181×5

    a whole different deal. worked on technique. unforgiving as far as lifted quite a lot less than back squat. really good for dialing in form and getting below parallel. highly recommended.

    windmill’s were great. looking forward to continuing work on those.

    PNF on lats also great and necessary.

  22. Back Squats 3’s 115, 120, 125, 135,135 working on form mostly finding a consistent bottom every time not to low and not to high. Nice working with Bethany and Margie. Margie thanks for your form help.

    Dan…thanks for power clean help and being my extra eyes!

  23. Fun, small Tuesday morning crowd (Happy Birthday, Charmel!)

    Back Squats 3-3-3-3-3105, 115, 125, 135, 135.

    Windmills are COOL:15#x8 R, L20#x8 R, L20#x5 R, L(starting to feel some excessive hip mobility so eased off.)

    Ring rows 3×10. I HATE ring rows.

  24. Back squat 5×3225, 245, 265, 275(pr), 280 fail

    I need to focus more on going to at least parallel as I increase the weight. I’m treading in the gray zone.

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