3 Rounds For Time of:
40 Double Unders
12 Box Jumps, 36" Box
21 Pull-Ups
Post time to comments.
Accessory Work
Anterior Reaches
Chris take on "DT" during yesterdays outdoor WOD
Interested in going to the Qualifier with SBK? Email Margie@CrossFitSouthBrooklyn.com before Friday so we can arrange hotel accommodations.
Sal does "Annie" in 4:45 CFSBK
Great to be back at CFSB, my local torture chamber. I had a swell time in Miami Beach, ate too much, but I did get in a number of workouts, so I feel good about that (and the strange looks from people in the gym). Moded the WOD today(shoulder still sucks)3 rounds for time 120 single jumps, 12 24″ box jumps, 21 situps. Time-13:04. I feel I should have gone higher on the box jumps at least 6 more inches-next time.
12:11subbed 3x singles25″ box jump
Double unders were completely not there. So strange – I PR’d Annie and then couldn’t get more than one today. sigh.
I really liked this WOD. Would love to do it again with DUs.
Hats off to everyone for pushing yourself out of your comfort zones with box jumps!
24:35pullups with white band, otherwise as rx’d.
DUs for the first time (thank you, Jon Gilson), took forever, box jumps were fun, but mildly terrifying and pullups SUCKED, though at least I’m down to the white band.
Great WOD. Felt like shit the whole time.
10:35 as Rx’d.
Double-unders continue to suck. The high box jumps were interesting. They felt alot like heavy cleans,in terms of cycling them. Explode, reset, explode…
13:09 with C2B pullups. Was expecting to sub 10 this and it turned out to be much harder.
DU’s: Couldn’t string together my DU’s in the first round. After the pullups my grip was fried and the DU’s just turned to crap.
Box jumps were the easy part! Can’t cycle the 36″ jumps as quickly so there’s not a chance to fatigue as fast.
C2B pullups: Just couldn’t string these together unbroken. Elbow is unhappy with me, had to break these up into 7-7-7, 7-7-7, and 7-4-3-3-2-1-1.
Fun times, would like to do this WOD again soon.
In other news:Food, Inc. will be in theaters starting June 12, 2009
Anyone interested in going to see it?
Link to the trailer: http://movies.apple.com/movies/magnolia_pictures/foodinc/foodinc_480p.mov
11:10Took the 45 lb plate off the box jump, so probably around 33″.
17:something as Rx’d
really fun WOD.
36″ box jumps were initially a mind fuck, but cool to get through.as always pull ups are tough. practice, practice.
32″ box jumps120 singles21 pullupsfor 3 roundstime 10:04hey everybody save the date ofjuly 4th for my 70th birthdayparty. It will be a blast everybody at SB is invited.It be held at my back yard for a bbq.But first you have to do the Jacinto storm,those that did it last year know what’s coming,just ADD one to it.The storm will happen at SB.After that party time,plenty of food and drink
jack you did a fine jobkeep it up. Don’t ever quit stay young.
Can’t wait for that Jacinto Storm!
Run 620 meters70 Squats70 Push-ups70 Pull-ups or Jumping Pull-Ups70 Wall Ball Shots70 Kettlebell Swings70 Deadlifts 95lbs/65lbsRun 620 meters
It’s gonna hurt so good!
11:21 as rx’d, was hoping to get unbroken pullups but that didn’t happen at all, I did like 11/6/4 every round.
felt really beat afterwards, had a huge lunch which actually helped :).
also this was my last cfsbk wod before vacation, see y’all in a couple weeks!
3×1 singles20″ boxblue band
15min 10sec
I liked this workout. A very happy medium. A workout that pushes you around, but doesn’t kill you.
This is only the second WOD with pull ups in it that I’ve done since moving from the green to the blue band, and this one involved a lot of pull ups! They were by far the hardest. My forearms were like big, numbed rocks!
Warmed up to 135# with the intention to do “DT” but then was booted due to a performance downstairs. Therefore:
100 GI Janes outside on the scaffolding: 11:48 as Rx’d
Accessory Work:Jog up President to 5th ave. then:With a Big Rock I found, 5 walking lunges each leg, then 5 burpees. Did that pattern down to Union Street and then back to President. Carried the rock on my shoulder for lunges, tossed it to the side for burpees.
Threw up a little on the side of the street. Not feeling so hot now.
Hello everyone. Fun wod today. Fairly brutal, but I liked the high box jumps. Good change from the normal height.
I subbed 4x singles12:37
you guys doing C2B pullups are really making me feel lame. Perhaps I should join the club. But it would be so painful.
Get some rest David!
Jacinto — added your bday to my calendar.
I am excited, I get to celebrate overthrowing the government -and- your birthday on the SAME DAY. Could life get -any- better?
David –
stop doing WODs when you have a fever.
yours truly, nicole
WOD – 11:25
Double-unders – starting to like these…a little.Box jumps – 20″box w/45# platePull-ups – tan band…need to ditch the band.Great job to everyone who did the 36″ box jumps. It looked like a mountain to me.
July 4 – we’ll all be there Jacinto!
Feel better David!
WOD – 19:45
Don’t have the DU yet so 120 singlesBox jumps were great at 36″ once you get past the initial feeling of “shit that’s high”.Pull Up’s sucked a lot but slowly getting better; first 10 no band then blue band, second and third round green band. Big thanks to Sameer for the help and motivation.
Jacinto – a pleasure to finally meet you, can’t wait for your storm.
David – I hope you feel better.
double unders, high box jump (not 36in though), kipping pull ups 18:30
TOTALLY pushed my comfort zone with the high bj, and thanks Margie for making it seem like no big deal, I was whining inside while trying to act cool bout it. I appreciate you yelling at me too, I need that, and coming from a strong girl it pushes me harder.
fun workout David!
I hope I can make it back for the Jacinto storm… or maybe I’ll just send birthday wishes from hawaii.