Sarah tracks her progress
Classes have been canceled today for Dutch Lowy's Training Seminar. Remember that we're going to have two L1 classes tomorrow morning. If possible, we'd like to get the newer folks coming to the 10am class and the intermediate L1 athletes showing up to the 11am class.
Enjoy the day off and go do something outdoors!
Lest you doubt my double espresso pre-workout high…http://www.nytimes.com/2009/03/26/health/nutrition/26best.html?_r=1
and in other news, after my double espresso/grapefruit juice I went to the Ymy shoulder is still bothering me, so I did some back squats205x5, 225×5, 235×5, 245×5, 245×3
then practiced cleans115x3, 115×3, 125×3, 125×3, 135x3I was mainly working on catching it in a squat. It felt good, pretty easy. The hardest part was resetting after coming up without the option of dropping.
Also did some pull-ups and messed around on the elliptical because of the caffeine that, even now, has me wired. Gloriously wired. Now it’s time for some eggs, followed by 1/2 a madagascar dark chocolate bar.
Today’s Seminar was really great! More on that later. For now:
http://flavorpill.com/newyork/events/2009/3/29/bacon-takedown
!!!!!!