CrossFit South Brooklyn

Established 2007

Back Squat

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5-5-5-5-5

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Accessory Work
3 Rounds NFT
3 Heavy Turkish Get-Ups, Each Side
20 Split Jumps

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Gabe works on his ring strength

Ready for another CrossFit "Beyond the Box" outing??

Rock Climbing!
Date:  Saturday, April 4th
Location:
The Rock Club
130 Rhodes Street
New Rochelle, NY 10801
Time: 2pm (meeting at the Lyceum at 12:30pm)
Price:  $25 (includes 1 hour class, equipment rental and unlimited climbing
till close) This is a special group rate for CFSBK.

This event is open to all SBK friends and family as well.  Climbing shoes, harnesses and climbing lessons are all included in the $25 fee, if you're interested in attending (and if you have a car) please let us know in the comments section.  More info to come!

Climbing links:
Yosemite Rating System
Figure 8 Follow Through Knot
Climber Communication


Also, This weekends class schedule is as follows:
Saturday: NO GROUP OR TEASER CLASSES
Sunday: 10am Level 1, 11am Level 1, 12pm Level 2
Check out the SBK Calendar located under the upcoming events tab.

Comments

  3. have been traveling so haven’t been down to CFSBK HQ recently but hope to be there tomorrow morning–and would LOVE to go climbing. No car, but do have shoes! What time would we be back that night?

  4. Charlotte!!Come back to us, Mamma!!!I love how you called it “SBK HQ”,I’ve told people before that Im the CEO of a fitness corporation with offices in Park Slope (the Lyceum) and our world headquarters located in Red Hook (my apartment). haha

    I’m in for Rock Climbing!

  7. i am totally in for rock climbing as well– that sounds like a blast.nice to see the additional L1 class on sunday. but i’m still sleeping in a little and coming to the 11. 🙂

  12. Rock Climbing! Malcolm and I are both in, but we too are carless.

    I hadn’t known about a film version of Where The Wild Things Are, now excited, nervous and impatient.

    my triceps hurt (can’t stop practicing ring dips and kipping.) Back squat: final set of 5 at 100lbs. Still working on form – hip drive, keeping wrists straight, the infamous T12.

  13. Back Squats 5X5 155,176,185,205, 220X3.

    Turkish get ups. 3 each side at 25. And then one each side at 30,35,40, 45 and 50.

    Playing around I got my first ring dip!

    Great day.

  14. Backsquatting:185×5, 225×5, 245×5, 265×5, 275×3, 275(f)

    Thought I’d do better, but my right hamstring is still unhappy from a week ago.

    Kudos to Sal for putting up 285!

    Feel better Erik, enjoy that chocolate!

  15. Warm-Up: x315 KB Swings7 Ring DipsLever practice

    BSQWas feeling kinda loopy. stayed at 185x5x5, back was sore afterwards hmm

    TGU, 40×3, 45×3, 50x3Split Jumps 25lb bad 20×2

    Thanks for helping bring the lockers upstairs, guys.

  16. Man, split jumps after back squat == pure evil! I could barely get my boots off once I got home.

    BSQ: 115×5, 120×5(PR), 125×5, 130×5, 130×5+ remedial work at 95×5

    Split jumps – no weight – 20×3

  18. Looking forward to getting Vertical with all my CFSBK buddies.I can fit 5 total in my car (including me).

    Everyone practice on the rock rings this week!

    Happy to see all the positive response. Who else has wheels?!

  19. I’m in! No car either 🙁 but I do have a license. Should we rent a car for the day?

    BSQ: 125,135,140,145,150×4

    I failed on my last rep! How disappointing. Ladies nice work tonight. See you guys manana

  21. Back squat 5×5: 135,155,185,195,210-PRI liked learning how to do the turkish Getups in a methodical way, breaking down each movement. However, could not get into it cause of the left shoulder issue. Practiced jump rope which I totally suck at, but I’m determined to get a handle on it. For anyone interested, the CF Journal issue 21(May 2004) has the most simple explanation of the Zone food plan. Now I have no excuses. If anyone wants, I can print out copies for you.

  22. I am down for climbing. I will hopefully not have a car, but I might. Will have to play it by ear.

    Jeremy– you have a kidnapper-van now? Or one of those 70’s pimp vans?

    I have been awol lately — last weekend my arms were feeling really weird so I thought I should take a rest. I’ll be back Sunday. Everyone should come to my party sat. night. email me if you haven’t gotten the details.