Group Warm-Ups
April Foundations Dates are:
4/6, 4/9, 4/13, 4/20, 4/16, 4/23, 4/27, 4/30
Classes will be meeting on Mondays and Thursdays at 8pm. There are only 3 slots left so Get on it!
Established 2007
Group Warm-Ups
April Foundations Dates are:
4/6, 4/9, 4/13, 4/20, 4/16, 4/23, 4/27, 4/30
Classes will be meeting on Mondays and Thursdays at 8pm. There are only 3 slots left so Get on it!
Rest day my arse
JT (modified)21-15-940 lb dumbbell pressesring dipspush ups
17 something? I don’t remember exactly. Deceptively hard, push ups broke quick, also the headache from last night came back on my first round of dips.
Messed around with some cleans.
Annie: 7:57, 51 seconds slower then my pr. The du’s were ok, not great but ok. The sit ups slowed me down.
JT (modified)35lb dumbbell (scaled down to 30 after the first set)
Definitely deceptively hard.
14:57
Steph,Check out the picture on the affiliate site for March 21…
http://www.crossfit.com/cf-affiliates/
Not bad….but it’s no Q train!Good luck with the burpees!
Check out these dumbbell cleans!http://everythingisterrible.blogspot.com/2009/03/kids-get-some-muscles-on-dem-bones.html
Oh man Bethany. How in god’s name did you find that?
Bethany,
I’m going to go ahead and curse you know for all the future time I’m going to waste on that blog.
Damn you!!
Also.. those workouts sure did seem “FUN”, I bet those kids all fell in love with that program.
Back Squat 5×5:140, 160, 170, 190, 210Thanks to Ash for being a great partner.
Needed a little pick-me-up for an evening workout. Thought I’d join in and try the JT workout.
As rx’d: 17:58
Handstand pushups are now on my list of weaknesses.
Erik: let me know the next time you plan to finish a “recreational” Annie — I’m down for a rematch against her.
Thanks Anne!! I won’t be doing any wedding dress burpees anytime soon, so I’ll stick to the subway 🙂
Only a few more days, but a hell of a lot of burpees left…
Dan, are you still in it with me?
Steph – I’m in it. Haven’t learned to quit, won’t start now. Will you be in class tonight? If so, let’s knock em out.
I won’t be in class, sadly. This week’s been hell. 🙁
Clean220x1x5
Bench Press280x1, 285x1x4
Deadlift475x1
Bench Press felt easy so I scaled it up a hair.