Max Rounds in 12 Minutes of
5 Deadlifts at 1.5xBW
15 Pull-Ups
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Accessory Work
Split Jerk Practice, lower body emphasis
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as rx’d (170#)4 rnds plus 5DLpullups broken into 2’s
scaled back to 225, 7 rounds + 1 deadlift. tore two callouses, but didn’t notice until afterwards!
hey people. good times.
217.5 lbs, as rx’d.
6 rounds + 5DLs and 1 pullup.
Tore one callous. Towards the end was falling off the bar due to loss of grip. New experience for me.
Work Performed56436.53 joules5754.83 kg-m41627.58 ft-lbs
Power Output78.38 watts0.11 horsepower57.81 ft-lbs/sec
6 rounds + 2 deadliftsrx’d at 270 lbs
6 rounds + deadlifts
225lbs + blue band
tore one callous. weird WOD, felt like i could have done more, but didnt have the strength to hold myself on the bar. hands forearms were wasted.
Argh…. This looks like so much fun! Can’t wait to be back.
Scaled down to 205 DL6 rounds +6 pullups
Warm-Up: x310 DB Thrusters @30’s3 Mobility Moves10 GHD Sit-Ups
DL/Pull AMRAP 12M WODSince I scaled down yesterday’s Back Squats I decided to Scale Up today’s Deads to 225#s.
7 Rounds + 5 DLs & 7 Pull-UpsAll Deadlifts unbroken, pull-ups anywhere from 5’s to 3’s after the first round.
You were right, Jeremy, not a very metabolically taxing workout, just tough to get through it quickly. Im thinking 10 pull-ups instead of 15 would have made this WOD a little more balanced.
Also,
Dan L, STRONG work considering you weren’t kipping!
as Rx’d (255lb DL)9 Rounds + 1 deadlift.
I agree David! The pullups took much longer than the DL’s. Course they are personally more challenging to string together.
It still made me pretty damned hungry.
http://www.youtube.com/watch?v=xGhWDVxOOoo&feature=channel_page
Gayle Jordan from http://www.removingmyfatsuit.com/ hiting a sub 9 Fran. Hardcore.
I hit an official Crossfit milestone on this WOD… I tore up my hand in the middle of it. Sounds like a lot of us did, but that was totally a first for me.
I got 6 rounds + 6 pull-ups. I was pleased with the pull-ups because I’m only using the tan band now for them instead of starting there and having to drop back to blue. If my hands werent so shot I could have done more.
We kept the DLs light because I really wanted to work on my form, but I am not sure I did that so well afterall– I had a tough time keeping my upper back set.
I think I might be starting to like high-rep pull up WODs. Now I just gotta get rid of the tan band.
225 lbs = blue band (first time!)
5 rounds + 1 pullup
torn callus + 1 band accident
burpee challenge day 28
can’t wait for pullups without bands
Anybody that lost their callus cherry yesterday should check out Keith’s series of articles on hand care. He does a pretty thorough job of covering what to before and after you rip up your hands.
http://crossfitvirtuosity.com/blogs/articles/154-ive-got-to-hand-it-to-you
M/ 35/ 132 lbs/ 5′-6″As Required (195 D.L.)8 full rounds + 5 deadlifts(In my opinion, the hardest part is grip strength. Gotta have a good grip to pull the D.L. and then teh first 5-8 are o.k. on the pullups, but after a few rounds, I was breaking up my pullups)12 minutes really flies by. I was wondering why 12 was picked, and why 15 pullups, while only 5 deadlifts? Just wondering.