Dutch Lowy Training Seminar at CrossFit Norcal
Later this month we have the pleasure of hosting Dutch Lowy's Trainer Development Seminar. Margie and myself attended this seminar at CF NorCal last January and came away with some really great ideas and different perspectives on running an affiliate. The seminar is based on Dutch's experiences traveling across the country observing various programs and differentiating between what works and what does not. Dutch spends considerable time on proper programming, scaling and the differences between training someone to compete in CrossFit versus someone just looking to improve their health and longevity. You'll also get to apply your skills by programing workouts for different objectives, leading small groups and putting together class outlines. This is a great seminar for anyone interested in or already training other individuals, Level 1 trainers who want to take the Level 2 and anyone who just wants a broader perspective on CrossFit style strength and conditioning.
Bodyweight Overhead Squat + 50lb Pull-up WOD CrossFit
Double bodyweight Deadlift x15 CrossFit
http://www.nytimes.com/2009/03/11/dining/11lady.html?_r=1
Hmm, that 2xBW Deadlift x15 seems like a challenge.
My first class out of Foundations…very fun.
AMRAP 20 min20 lunges15 pushups10 db squat cleans (15 lbs)
Pregnant lady pacing/weights, always a challenge for me to hold back…5 rounds + 2 lunges. Thanks David for keeping me honest!