That little running burpee lunge WOD was hard, time- 13:07. David showed us a new outdoor kipping pullup-falldown technique today,not Crossfit approved. Caught up with my burpee challenge today. Jenna and Dan showed off some new “positions” today.
110, 130, 140, 160, 170Still working on good form.
I still can’t get the image of David’s pull-up/down out my head. Good recovery though!
Margiesays
What in god’s name did i miss?
Dan Rsays
Margie,
You walked by the warmup, post a 400m sprint.
Next were 5×3 deadlifts
Then outdoor WOD (a little burner):Start on the corner of President and 4th, run uphill, at the corner of President and 5th do 20 burpees. Then walking lunges on 5th Avenue from President to Union. Now run back around to President and 5th to repeat 20 burpees, walking lunges, and run back into the Lyceum.
Unfortunately I missed recording David’s bar muscle-up/getting massive air off the scaffolding outside by about 10 seconds… Real shame as it would have made for great watching.
And Jack is referring to Jenna giving me a good PNF stretch post WoD.
hey everyone fairly sore from barbara. small L2 class today. too much bowling!
deadlifts today were good, but didn’t push too hard on account of barbara. Still managed a pr, sort of. Previously I hade a 1rm 305, 2rm 300, and a 275 3rm. now my 3rm is up to 295. so not a crazy pr or anything, but it still counts.
Just noticed Shane and I are in the pic on today’s affiliate page. I’m defending one of Jeff Yan’s takedowns, Shane is about to engage in Oedipal combat, and Margie and Allison are probably off in the corner pulling each others hair or something.
No deadlifts for me today, still resting my tweaked calf muscle, see you guys soon.
Burpee Challenge Day 21.
Thanks for the workout yesterday David. And thanks for the intro to the “modified” Barbara. Nice lady.
R1 3:35R2 4:07R3 5:51R4 6:54R5 2:51 (1/2 reps)
deadlift5x3
275, 295, 305, 315, 325
thanks for the help Leo.
Diane21-15-9225DL/HSPU
Time 5:30
Deads were all unbroken, HSPU got reall hard after the first round.
Deadlift. felt good.
275×3 295×3 305×3 315×3 325×3
good lifting with you leo and gabrus.
burpee challenge day 21.
That little running burpee lunge WOD was hard, time- 13:07. David showed us a new outdoor kipping pullup-falldown technique today,not Crossfit approved. Caught up with my burpee challenge today. Jenna and Dan showed off some new “positions” today.
Deadlifts + outdoor WOD = a long ride home
110, 130, 140, 160, 170Still working on good form.
I still can’t get the image of David’s pull-up/down out my head. Good recovery though!
What in god’s name did i miss?
Margie,
You walked by the warmup, post a 400m sprint.
Next were 5×3 deadlifts
Then outdoor WOD (a little burner):Start on the corner of President and 4th, run uphill, at the corner of President and 5th do 20 burpees. Then walking lunges on 5th Avenue from President to Union. Now run back around to President and 5th to repeat 20 burpees, walking lunges, and run back into the Lyceum.
Unfortunately I missed recording David’s bar muscle-up/getting massive air off the scaffolding outside by about 10 seconds… Real shame as it would have made for great watching.
And Jack is referring to Jenna giving me a good PNF stretch post WoD.
hey everyone fairly sore from barbara. small L2 class today. too much bowling!
deadlifts today were good, but didn’t push too hard on account of barbara. Still managed a pr, sort of. Previously I hade a 1rm 305, 2rm 300, and a 275 3rm. now my 3rm is up to 295. so not a crazy pr or anything, but it still counts.
255/265/275/285/295
Deadlifts: 315×5, 325×3, 335×3, 345×3, 355×3(pr)*, 365(f)**
Outdoor running WOD: 10:44
*Back started to round slightly on the first rep. Prior PR was 335.
**365 just didn’t want to come off the floor, I’ll get it next time…
Sameer, a 20lbs PR is nothing to sneeze at!
Jenna, thanks for helping me out, hamstrings feel much better now.
Just noticed Shane and I are in the pic on today’s affiliate page. I’m defending one of Jeff Yan’s takedowns, Shane is about to engage in Oedipal combat, and Margie and Allison are probably off in the corner pulling each others hair or something.
http://www.crossfit.com/cf-affiliates/blauercamp_b.html
First day out of foundations
Deadlift195,215,235,245,245
Accessory work10:02