3-3-3-3-3
Post loads to comments.
compare to 1.08.09
Accessory Work
Lower Body Mobility
Wall Ball Intro on the White Board
"Smokey, this is not 'Nam. This is bowling. There are rules."
Come out this weekend to roll a few at a local dive bowling alley! Everyone is invited and encouraged to bring who ever you'd like, the more the merrier. To top things off, Erik will be turning 21 making this an even more magical evening. Please leave a comment if you're interested in attending.
What: Bowling!!
When: Saturday, 3/7 Time, TBA
Where: Melody Lanes, 461 37th Street in Brooklyn.
Finally an SBK outing that I can attend! See y’all at TBA.
Can’t wait!
luckily my other engagement for the evening is on 32nd street – so i’m going to HAVE to come by and bowl a game (or 3). i LOVE bowling!
and love 21st birthday parties!! get ready for shots!
Burpees at the bowling alley!
Steph – you’ll be hanging out on 32nd street in Brooklyn?!
yeah, thats my corner. you should stop by!
Back on my lifting program tonight.
Snatch145x2x4
Press162x3x4
Squat305x3x4
Made it through the presses and squats with a minimum of discomfort. Feels good to be back on track.
230x3x5. easy, the mental challenge of a workout is an important aspect of crossfit, Going heavy and embracing the failure point:http://media.crossfit.com/cf-video/CrossFitJournal_DaveProgramming4.mov
Feel better Dave, while you are gone, we might be trying some different programming: http://www.youtube.com/watch?v=XozvH6VmVeI
Leo it’s a crime you don’t post more often.
Oh yeah ! Spin kicks and backpack squats are totally the way to go-oh then turbo.
BSQ 1403×5– it was a lot more challenging then I thought.Thanks to Margie and Jeremy you guys were great tonight.
Melody Lanes!
I didn’t know I had my own bowling alley.
Went HEAVY as a result of not paying attention. Should have went with 85%. Ended up doing 90% of my theoretical 1RM instead…
265×3 – easy breezy.285×3 – good285x3 – questionable on breaking parallel285x2 – definitely broke parallel on these; failed on rep three285x1 – broke parallel on rep 1, got stuck in the hole on rep two.
Skill work: got experience bailing with 285 on my back.
Accessory Work: 30 reps of each for minimal sets. Not for time, no advancement to the next exercise until 30 reps completed. Goal being 1 set of 30 reps.
Ring Dips: 10, 10, 10Ring Pullups (Strict): 10, 10, 5, 5Ring Knees to Elbows: 10, 10, 10Ring Pushups: 30Ring Rows: 10, 8, 2, 6, 4Kettle Bell Swing (2 Pood): 15, 15
Day 61 of the Burpee Challenge:Status: Caught up as of day 60.Intentionally running a deficitCompleted 23 burpees today so I’ll have 100 for tomorrow. (Am writing this as though it’s still Monday.)
Thanks again to Margie and Jeremy for running class today!
Dan, what drugs are you on? do you never sleep? Someone slip the kid some lithium!
BSQ: x3 135,155,175,190,200Felt ok. Thanks, Margie and Jeremy for running things. Burpees day 15,Ring rows, 12×3. Dangerous playing dodgeball with those pitching chicks. Felt my abs from Sunday, big time. Feel better, David, missing you(not Hank Williams).
Hey Nicole, not on any drugs! I’m what they call “straight edge” — how boring.
The bartender at Melody Lanes is missing a few screws, but its still my favorite bowling alley in Brooklyn. Perhaps I’ll stop by…with my purple Minnie Mouse bowling ball.