CrossFit South Brooklyn

Established 2007

Snatch

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Mid Hang Power Snatches and Full Squat Snatches

Accessory Work
7 Rounds For time of
10 Push-Ups
5 DB Squat Cleans

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Nicole works her pressing strength and balance

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Comments

  1. Burpees can replace push-ups for all our “challenge” folks. Theres a chance we might be downstairs today, lets hope not.

    Apparently the upstairs has been rented out to some fetish book release party and there will be somewhere around 300 people in the space. Anyone looking for something to do tonight after class has found it.

    It will be interesting to see what actually goes down..

  3. good lord! i’m not going to comment on how horrible that picture is of me. However, I will comment on how much i fucking hate my babysitter. She is an unreliable little punk and needs to be beat up.

  5. WoD: 7 Rounds for time of10x Burpees5x 40lbs DB Full Squat Cleans

    Completed in 9:26

    Snatch work felt good, looking forward to putting some weight on the bar.

    Stephanie, you’re a super-star!

  10. snatch work was great. i was bummed to not jerk, but prob because i know my OHS and therefore snatch needs work. thank you david and dan for all the help – it’ll get there (hopefully!)

    wod7 rounds10 burpees5 db squat cleans w/ 20#

    12:46

    thanks for getting me through those last 2 rounds!

    sameer – if you checkout cffairfax see if kristen or lee are there. they are two old teammates of mine and they are pretty great (and strong!)

    did 20 more burpees at class, then 10 more after broomball. we won! we’re going to the semifinals next week!

    lastly, anne – you ARE jacked! 🙂

  11. awww…thx! You and Margie got me thru the wod! DB Squat Cleans…tough.

    WOD:10 burpees/push-ups (alternated rds)5 DB Squat Cleans – 20# DB

    9:10

    Fun to do the Snatch work with the barbells.

    Finished class with 15 more burpees to get caught up with Bjorn’s challenge. Day 11 today!

  12. WOD completed in 6:29, went light used 20lb. weights. Did 1st round with 10 burpees to keep up with the BBC (Bjorn Burpee Challenge)Snatch work was ok, upper body strength is a goat for me. Nicole, for $10 I might beat up your babysitter-lemme know, times are tough:)

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