CrossFit South Brooklyn

Established 2007

Comments

  1. 1. Happy Birthday, John!!!!2. I’m glad that I got to go to CI before it shut down. The last time I went there my girlfriend won a contest for standing on some dude’s face for the longest amount of time. awesome.3. I can’t wait to Push Jerk tomorrow morning.4. My apartment hasn’t had heat for 2 days. Not so awesome.

  4. Happy b-day John!

    My memories of Coney Island include photographing the Mermaid Parade, relaxing on the beach, watching the 2008 i “heart” bklyn girls calendar being shot, and seeing some fireballs at the freak show.

    And of course, eating a Nathan’s hotdog and thinking “I might be able to put 40 of these away…”

  7. BFG, Margie?Like this?http://en.wikipedia.org/wiki/BFG_9000That’s kind of weird, but whatever.

    Happy Birthday John, I owe you a trip to the chocolate room.

    Ah, Coney Island. I’ve seen many a Mermaid Parade there, taken rides on the cyclone, the wonder wheel, swam in the questionable waters, been drunk on the boardwalk well into the night… and then of coarse there is always The Warriors.

    Warriors, come out to play-i-ay.

  8. Happy Birthday John!

    I have too many memories of Coney Island. I went there as a kid with one of my aunts, wandered away and was found by another of my aunts. Riding my motorcycle to Nathan’s on Thursday evenings during the summer. Working on the boardwalk for one detail or another. Swimming there, ALOT.

    The himalaya, the Pirate ship, Dante’s inferno, making believe we were “The Warriors” (In reverse) when we would take the train back from Coney Island to Red Hook late at night. Many, many times we actually had fight off wolf packs looking to mug us.

    Of course that was way back before Keyspan park and me beingable to drive. LOL

  9. Hey CFSBK!

    Had the pleasure of meeting Stephanie and doing the Valentine’s Day Massacre WOD here at Crossfit Invictus in San Diego.

    She is legit! Awesome box jumps and kettlebell swings. And she’s really nice on top of all that!

    PLUS she gave me a bitchin CFSBK tank to wear when it gets warmer.

    Hopefully one of these days my husband and I will make it to New York and get to work out with your crew.

    Cynthia in San Diego

  11. Warm-Up x3 (faster each round)Row 2506 Strict Ring Dips (Goat)6 Strict Knee to Elbows

    JerksWent from in front which felt unfamiliar since i’ve been splitting for so long now and going BTN recently. Worked up to 135 and hammered form. Wasn’t catching them in balance. needs work.

    AX NFT WOD

  12. hey from california (it is STILL cold and raining here…)

    happy birthday john!

    traveled to cfsf today and got to work out outside w kelly who is GREAT! he had nothing but great things to say about cfsbk and he is a great coach (kicked my ass) and they have a great community as well!

    did 5 rounds ofrow 200mrun out to a loading dock and back (not sure how long – maybe 400m?)15 thrusters w the barbell (22#)

    round times were3:243:543:533:543:29

    everyone pushing me got my last time down. it was a tough one.

    hopping on a red eye tomorrow night and hope to make it to class thursday! miss sbk

    xo steph

  13. Big yes to the new jump ropes!

    Coney Island has always been about Nathan’s and Baseball for me. How could you tear down the birthplace of the hot dog?

    Hope your birthday was a good one John. See you guys soon when I feel better.

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