CrossFit South Brooklyn

Established 2007

Comments

  2. 315x3335x3345x3355x3360x1

    PR for a x3, still, would have liked to have pulled more. Not really on track for my goal of 405.

    Accessory Work: 13:07Thanks for the support, but I still hate burpees.

  3. 365,405,415,425,435(1)

    410 was old 1RM pr. Over 400# I didn’t recover from the lift phase quickly enough to do the 3 reps unbroken.

    Chipper WOD- 12:14

  4. Still feeling a little beat up from the Jerks and Deads I made up on Friday, not to mention Joshie

    Warm-Up: x35 Forward Rolls15 Sit-Ups:25 Handstand walking

    DeadliftsErased the board before I had written them down.(135×3, 185×3, 225×1) ? ? 285×3, 300×3, 310F

    Chipper WOD13:04 As Rx’d

  5. great dl day today. i was mistaken though, my previous 260 pr was a 3rm, not a 1rm. anyway..

    225/245/255/265/275

    300 is clearly within spitting distance!

    a/wod: 14:-something

    i did 1 pood, not 1.5. I picked up the 1.5 and it was not going to get overhead, so i bailed and went with 1.

  6. Deadlift405x3, 425x3had to cut it off there, my back is not cooperating on deadlifts (among other things)

    Short WOD100 Push-ups40 Pull-ups50 Push-ups20 Pull-ups25 Push-ups10 Pull-ups

    Time 7:35

  7. Second time doing 5×3 DL’s this week — stayed conservative on the lifts and went for quality of movement.

    315×3, 335×3, 335×3, 335×3, 335×3

    Accessory WOD as Rx’d: 12:04

    Was glad that most of my burpees were absorbed into this WOD.

    Nice work Erik on your deads — 355×3 is wicked!

  9. deadlifts. good lifting with you today dan. felt pretty good overall. got to keep working on form.

    315×3 325×3 330×3 330×3 335×3

    chipper WOD as rx’d. i liked this one

    13:21

×