CrossFit Beyond the Box, February Edition
Saturday February 21st we are going Cross Country Skiing!
Cost will be $25 per skier and includes trail pass and equipment rental.
We will be going to Fahnestock Winter Park near Cold Springs, conditions permitting. The group will meet at the Lyceum at 8am and drive up to the park.
Paleo picnic lunches are encouraged and we should be back to the Lyceum around 5pm.
Please post if you are interested in going and if you have a car.
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Warm-Up:10 Squats, 10 Pull-ups, :10 L-Sit on Floor x3
BTN Push Jerk(45x8x2, 95×3)125×3, 135×3, 155×3, 165×3, 170F
Technique ComplexJerk Dip Squats x3, Push Jerk (=1 Rep)135x3x3
Deadlifts(135×3, 185×3)225×3, 265×3, 285×3, 300F
Not feeling the Deads today..
Damn… I’m totally interested but will be away that weekend. Hope everyone has a great time, take lots of photos!
This displaced Southerner has never worn a pair of skis in her life. Would I be the only complete n00b?
I am in for skiing! Never done it before looking forward to learning lots. I hope someone has done this before. No car unfortunately but I do drive so renting a car is a possibility.
PS: I am sore is anyone else?
I have a couple friends from back west visiting that weekend. I think I will be entertaining them, but we’ll see. I might be able to join you all.
team,I am happy to give some beginner lessons. you all can do it!
of course it ia all weather permitting – if this warm stuff continues we may be doing something else.
Made it to 12 pushups in the ladder