CrossFit South Brooklyn

Established 2007

Comments

  1. Can’t wait for DL’s today; I finally have lifting shoes and can retire my motorcycle boots…

    And for the record, I love the training calendar!!!

  3. Sorry about the SNAFU with the performance downstairs, guys. I have to get the scoop on what’s going on tomorrow and next week. We may have to switch some stuff around depending on what else is going on in the building.

    5 Rounds for time of:20 KB Swings @ 2 Pood (72)10 FSQs @ 40 lb DBs14:59

    Nice WOD, didn’t feel as long as the clock indicated.

    Will try to Deadlift tomorrow morning.

  4. WOD at 1.5 poods & 30 lb front squat db’s: 10:12. Been ages since I’ve swung–started great and deteriorated rapidly. That was a way harder WOD than I thought it’d be. Lower back super tight afterwards, so I skipped out on the DL’s. May try to tackle it tomorrow am at the globo gym.

  6. Cleans198x3x3

    Bench Press252x3x5

    Weighted Pullups72x3, 98×3, 100.5×3 (PR)

    and a little later…

    Deadlift427.5×3

    Sorry that some of you got to see a brief appearance of Somewhat Angry Jeremy

  8. 40lbs for DB-Swings and DB-Squats.Time: 13:something.

    Later a few sumo-deadlifts sets:3@135, 3@225, 3@315, 3×3@225plus some narrow-stance-dl and zercher lifts as kinda acc. work.

    Nicole, Julianna and Margie did incredibly great on deadlifts tonight. All three of them demonstrated a technique that was pretty much school book like. Really terrific.

  9. Thanks Andy you kicked butt tonight on the wod.

    WOD; 1 pood K swings, 30lb front sqDL: 160, 165,170, 175, 180PR

    This wod was murder on my grip. I feel a little sore in my lower. Awesome job Dan, Erik, Charmel you guys killed it tonight.

    Did DL but the last set of DL looked sloppy although it was a pr for me.

    See you guys manana

  10. Warm Up WOD:5 Rounds for time of:20 Kettlebell Swings @ 2 Pood10 FSQs @ 40 lb DBsTime: 16:25Lots of discomfort during the workout in the lower back. Hurt more when I was out of position, so that was good motivation to maintain proper form…

    Followed by 42 Burpees NFT.

    5×3 Deadlifts315x5, 335×3, 335×3, 335×3*, 335×3***bounced the weight off the first and second descent making it slightly easier to lift.**No bouncing repts, but ended up rounding my back on the last two reps. UGLY.

    Weakness WOD: Overhead Squats3x10 @ 85lbsFelt strong once David corrected my technique. Danka!

    Thanks to everyone for cheering me thought the kettlebell/squat sequence. Y’all rock!

  13. wod1pood kb swings20# dbs

    9:38

    definitely feel like i could have gone heavier, wanted 25#s but there weren’t any. also, the jump between the 1pood and 1.5 pood kb is a lot, guess i just need to suck it up.

    sad i couldn’t stick around to deadlift (looks like you got them in!) off to pittsburgh tonight then cali tomorrow! see everyone next week!

    oh, and 72 burpees which means i’m all caught up @ day 42. now onto 43…

  15. Stephanie:

    Safe traveling and I hope we get to meet up in San Diego.

    (CFSBK: San Diego has been notified of Stephanie’s arrival and will make sure her burpees get done while on vacation!)

    Cynthia in San Diego

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