CrossFit South Brooklyn

Established 2007

Rest Day

Posted on

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Ashley… rests.

Here's some produce we got to sample while in San Fransisco. Enjoy!
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Attention SBK members: If you're thinking about attending our Level 1 Certification in April, please email me first.

Comments

  2. first time doing OHS this morning. felt good, but stayed conservative weight wise. looking forward to trying them again.

    the accessory work helped to dial in the positions..

    3×75 3×85 3×95 3×105 115F 1×115

  5. Dan,

    Regarding your comment on the last post, you’re most likely over extending your wrists, not flexing. Also, if you’re experiencing pain on the “thumb side” of your wrist, your grip may be too wide. Lets take a look at it more closely next time in class.

  6. dan– i think David is right, your grip is too wide. I thought you were the ohs superstar (like with everything else =) so I just figured your grip was super wide because that is how you like it. I noticed you had your hands all the way out at the end of the bar. I like to keep my hands so that my index finger is right on the furthest out smooth gap in the knurling. We are generally the same size so perhaps a similar placement will work for you too.

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