CrossFit South Brooklyn

Established 2007

Comments

  1. hooray for ohs

    65/85/95/105/105

    PR on the 105 (previously 100)

    tried 110, got 1, very shaky, but then it fell apart. decided to stick with 105.

    thanks for the good tips on the snatch practice margie.

    juliana your ohs was incredible. stop complaining!

  2. Ooh. Sorry we missed it – I’ve never done a weighted ohs. Malcolm and I are both sick – came down with sore throats Saturday afternoon. Hope none of you catch it.

  3. Snatch153x2x5

    Press171x3x5

    Squat321.5x3x5

    Looking at this day on the schedule a few weeks ago, I thought it was gonna suck. Little did I know I’d be doing Fran the day before.

  4. 95/105/110/115/120PR

    Great to work with Alec. Keep pushing out those knees brother!

    Tried to jump from 105 to 115 and failed. Back on track and form felt strong with smaller jumps in weight.Knees went a tad wobbly on last set, but it went up!

  5. Warm-Up: x3Droms10 Wall Ball Shots (14#), :10 Lever Work

    PSB, HSB, Snatch Balance: 65×3 of each

    OHS:95×3, 115×3, 125×3, 135×3, 145F, 145×2, 145F

    High Bar Back Squats 145x3x3

  7. ohs 5×365-65-70-70-75(f)

    first time really trying these with any significant weight. i need to work on more flexibility.

    2 sets of 20 burpees for time1:251:30

  8. 65×3, 85×3, 95×3, 105×3, 110×3

    First time doing these with any weight — was very conservative.

    Almost lost it on the first reps of the last two rounds, otherwise felt good. Lots of strain in the wrists during the last round. They feel to be flexing too much, could this have anything to do with the width of my grip on the bar?

    Weakness WOD:Rest day.

    Supplemental work:3 rounds of 50 Burpeesr1 – NFTr2 – 4:16r3 – 3:42

    Really need to work on breathing.

    Burpee debt as of day 41: 256

    Stephanie, was fun doing burpees with ya, more on Wednesday?

  9. OHS: 55,65,75,85,90pr

    I think this was the first time doing these with any weight. Felt good, had some difficulty with pressing the bar overhead and catching it back down; Worked on that for a while

    Tuesday,

    warm up: 8×8 wall ball, 10×8, 14×8, 14x21tuck holds 30sec, 20sec, 15 sec, 21sechip-extensions: 10, 15, 20, 20

    DL cleans x2, tall cleans x2, power cleans x2 with 65,75,85,95,105pr. Not exactly sure how many sets I did.

    Bear: 25lbs DLx5, mhp’sx5, thruster’s x5. I think I did 5 rounds. First three rounds done within the 1min after that I fell behind. My grip was killing me! Good stuff though.

    See you guys manana

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