CrossFit South Brooklyn

Established 2007

Modified “Kelly”

Posted on

4 Rounds for time of:
30 Box Jumps, 24"
30 Wall Ball Shots 20/14

Post time to comments.

Accessory Work
Deadlift Therapy

IMG_5919
Hoover Ball!

"Kelly" CrossFit.com
Greg and Annie do "Fran" CrossFit.com

Comments

  1. Just wAnted to say hi and thank everyone for the emails and phone calls. The surgery went well and the percocets are keeping me carefree.

  3. Wanted to stay off the ankle so I did the ascending/descending HSPU/Lsit Pullup workout from the other day.

    15-13-11-8-7-5-3-1

    Time 14:03 (about a 3 min PR from when I did this in July)

  5. foundations wodbw deadlift (210), pushups10-9-8-etc7:18

    To David, Margie, Jacinto, and Shanetasticthanks for all the help and knowledge. See you guys soon in regular group classes

  6. This was a tough wod to do post-hoover ball madness.

    14:01, 14lb wall ball

    I just couldn’t jump onto the box today! It was the funniest thing-I kept saying to myself “okay jump, now, ok now, up dammit! and my legs were not responding” so i ended up stepping up.

    I just wanted to thank David, Shane and Margie for yesterday’s playtime. I really enjoyed myself, and enjoyed watching everyone instantly transform into a kid again. I can’t wait for next month activity.

    See you crazy kids manana

  7. 13:55 10# wall ball

    Ditto what Juliana said on the box jumps.

    Thanks to everyone for sharing your delicious food with us all and exhibiting such good sportsmanshp (ehem, errrr, ehem)

    It was a great day and so nice to have the opportunity to play!

  8. great WOD. tough. playtime yesterday took more out of me than i thought.15.05 as rx’d. ugh. was hoping to break 15:00. next time. a little curious about the full version too.

    jack, well done today. way to push on through.

  9. Tough WOD today, the dumbell squats really tested my mettle. I felt like quitting, so thanks Dave McG for the quiet encouragement and the rest of the xfitters for getting me through(23.04). Hey, how bout those Steelers? Great superbowl.

  11. Would have preferred to do any variant of Kelly, but instead applied CF skills to moving a friend from Brooklyn to Inwood. Almost felt like NFT as it went from 10AM to 7PM…

    Jack — hell of a game 100yrd TD? Awesome.

    Margie — everyone was on their best behavior I’m sure…

    And mad props to David, Margie, and Shane for organizing yesterday’s fun!

  12. What a perfect CF weekend! Yesterday’s Hoover-Dodge ball party was just splendid and so was today’s deadlift therapy. Thank you very much for your comments on my form, David. Made me think about my deadlift technique in general which is very much appreciated.

    Did Kelly in 14:47.I feel a bit indecisive about “Kelly”. Surely not one of my dreamgirls but, I guess, I wouldn’t reject her if she shows up again in the far and very distant future.

    Looking forward to the upcoming strength cycle.

  13. 13:26 w/ 8# medball

    used the light medball because there weren’t any heavier ones left(ok, ok, i wanted the 8# ball…) but was happy about it because my arms were shot. box jumps felt alright.

    hooverball and dodgeball were fun (despite the bruise on my leg from dodgeball – sorry about the chest shot david!)

    thanks for the “deadlift therapy” – there are quite a few things i need to work on to get my form corrected. thank you margie and david for the help!

    AAAAND, last but not least, over the course of the weekend, i did 143 burpees (day 31 and 32 plus 80 make up burpees) and am all caught up with my burpee challenge.

  14. Foundations WOD

    Deadlift 72 pounds with pushups in descending ladder

    I went light because my QL’s were still screaming at me from falling down the stairs.

    7:13

    See you in Level 1 Class in March when I get back from Central America!:)