CrossFit South Brooklyn

Established 2007

Comments

  2. Happy Birthday Juliana!Your awesomeness is undeniable.

    That said, I’m bailing on class tonight. My knee is still tweaked, so I’m taking a couple days off.

  4. lol, thanks guys! I feel like I’m 21! and I look like it too…haha thanks to the fantastic coaches 😉

    See u guys tonight

  7. happy birthday juliana.

    mid hang muscle snatch practice was a great start to todays class.

    front squat. felt good. ‘elbows up’.135, 155, 185, 205, 215

    hip and shoulder stretching circuit was superb and much needed.

  8. FSQ 5×1

    115, 120, 125, 130f, 127Not sure if that’s a PR, but I’ll take it.

    Good strong work tonight Bethany and Juliana! Nice little birthday present, right Juliana?

    Grant – sorry about that! I got a little carried away with the crashing weights and the bloody masses: )

    Good work on your clean!

  9. Snatch145x2x5

    Press161.5x5x5

    Squat303.5x5x5

    This is one of the weeks that looked rough when I looked at the lifting schedule, glad to have the first one out of the way.

  10. I forgot – I also pressed in anticipation of missing Wed night

    5×1

    67,72,75,77f,75f

    Not so happy about that. I just can’t seem to find a good rack position. Been playing around with some tips from Kelly, which feel good at lighter weight, but didn’t seem quite right as I started nearing my limit.

    Then I played with some power and muscle snatches.

  11. It was a great present!! I got a new Pr and that always makes my night. Bethany u rocked it tonight! Margie it’s great having u back.

    Thank you guys for taking me out it was a lot of fun. I always look forward to a night hanging out with the crossfit community. Thank you all for all the birthday wishes, it means a lot to me.

    Front SQ: 110-115-120-130-135-140Pr

    I used the big man weight as per Jeremy’s request, lol.

  13. FSQ 135; 155; 185; 200; 225 (f)Couldn’t bring the 225 out of the hole though they felt somehow doable. Next time.

    The WOD as well as the little post workout nutrition event were great fun. And it’s terrific to have Margie and David back.

  14. Happy birthday Juliana — awesome work on PRing your front squat!

    Welcome back David and Margie, you were missed.

    And a shout out to Shane for holding down the fort and doing a rocking job at it too.

    I missed class on Sunday, so made up those hang power cleans today: 135, 145, 155, 165, and 175.

    Followed by some awesome snatch practice.

    Then front squats: 225, 235, 245(pr), 250(pr), 251(f) — which was really cool as it’s over 1.5 times my body weight. This number is really close to my prior back squat PR, so I’d be interested in seeing what my back squat is like at this point. Needless to say, I’m pretty damn stoked.

    Would love to be able to do a full squat clean at 250lbs. Now if I could only jerk that kind of weight…

    And I couldn’t resist doing Barbara today.

    Round 1: 3:35Round 2: 4:42Round 3: 4:42Round 4: 4:58Round 5: 5:23

    Pullups were OK — did them in batches of 5.Pushups were really hard for some reason — had to do them in sets of 5, and in some cases sets of 2’s and 3’s.Situps were pretty good, did those in sets of 10.Air Squats were S-L-O-W; I blame the front squats.

  15. happy belated bday juliana – great work on the PR! so happy to see so many PRs going up. there is method to the madness….

    had to miss last night’s class so came this morning

    FSQwu: 45×5, 75×5, 95×5, 115×3

    125,130,135,145(PR),150(PR)

    old PR was 135

    also, stretching makes me realize how inflexible i am!!

    also, 40 burpees to get closer to being caught up

  18. Did 30-20-10 for time ofBurpees,Box Jumps,and K2E.(15:55ish)

    Since that nice WOD caused two Germans to sweat I propose to call it officially “Heidi”.

    You did a great job this morning, Stephanie.

  20. Front Squats95-100-105-110-115

    Kept my weight conservative (no fun on single reps) because my elbows (lats) and hamstrings are too tight. Thanks for the tips, Margie. I need to stretch more!

    Congrats to all of the PR’ers!

  22. Today did “Barbara”Round 1: 3:44Round 2: 4:57Round 3: 4:53Round 4: 6:41Round 5: 5:30

    Hit a wall after third round, felt really nauseous, but felt good to push through it. Pushups and situps were the hardest.

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