CrossFit South Brooklyn

Established 2007

Rest Day

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Welcome our first Foundations Cycle of 2009!
Ari, Jillian, Saysha, Asta, Scott, Ed and Ilya learned the CFSBK Warm up and got a taste of "Tabata Squats".  7 more classes to go, guys!

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CrossFit Beyond the Box
Last week's Ice Skating trip was a great success with 13 people coming out to "learn and play new sports".   January's sport.. HOOVERBALL!!

What is your favorite television show?
Apple Introduces Revolutionary new Laptop with No Keyboard The Onion
Check out Kent in The Onion video!

Comments

  1. We’ve got a great crew for Foundations this January! Lets hope they can all walk today..

    My two favorite shows are, “It’s always sunny in Philadelphia” and “Stella” which was cancelled after 1 season. In my opinion, Stella had achieved comedic perfection.

  2. I’m not sure how exactly to log the squats:) We did about 8 or so sets. I was able to do 20, then 18…then I did 15 pretty much every time after that.

    I don’t have cable, but I am addicted to travel shows like Globetrekker. I am also not above watching “So You Think You Can Dance”. I’m ashamed.

  3. sad that i missed being in that group photo! skating was fun and hooverball looks like its a lot of fun too

    i’m not going to admit to some of the shows i watch… but one that i’m getting into right now is “freaks and geeks” on dvd. its an amazing cast and is pretty brilliant.

    i’m pretty bored today at work, hence all the posts

  4. Arrested Development

    I’ve also been watching a couple classics from the 60’s recently:Secret Agent Man and Get Smart. Both involve secret agents, both are brilliant. The similarities end there.

    As for current shows, I’m looking forward to Lost returning. 30 Rock has it’s moments.

  7. David, you can’t be serious. Stella? Didn’t I fall asleep while we were watching that?

    House is where it’s at.

    Hope everyone is doing well. I check in here all the time and I’m so proud of all of you and brag about you all to everyone who will listen. Keep up the great work guys.

    <3

  8. Welcome Foundations Crew!It will get better, then you will become addicted!

    Dude – The Daily Showoh – and anything by Warren Miller!

    Hooverball is going to be great! Wait till you see my Peruvian jump serve!

    I am out for a week – Vacation. Will bring pictures.See you all on the 19th!

  9. I watched that video twice earlier this week and somehow didn’t realize it was Kent – so cool!

    Favorite tube: Dexter, Big Love & Little Britain.

  12. I love true blood! Can’t get enough of it. Anthony Bourdain kicks ass! I love his show.I refuse to admit to anymore.

    Welcome foundations ! U guys are going to have a blast at south brooklyn,

  13. Favorite tv shows? Just thinking about it makes me realize how much tv I actually watch! Arrested Development, Deadwood, Six Feet Under, True Blood, The State…I could go on.

    Did front squats today from main site5-5-5-5-5

    115, 135, 155, 165(PR), 175(PR)

    Think I just PR’d cause I’d never tried to go that heavy on front squats before. Hopefully I’ll be back next weekend, I have playoff tickets at Heinz Field in Pittsburgh this weekend! Off the hook!

  14. JillianTabata Squata: Started strong then fizzled:18…15…12…10 (few rounds of each)

    TV shows: Don’t have cable but I do enjoy 30 Rock on Netflix. Tina Fey & Alec Baldwin crack me up?!

    Looking forward to Sunday!

  15. Sorry that I had to miss the first class but covered material with Jacinto…

    Can’t wait to meet the crew on Sunday

    Favorite show…24 Jack Bauer is the man!!!

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