CrossFit South Brooklyn

Established 2007

Press

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3-3-3-3-3

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compare to 12.1.08 and 10.23.08

Accessory work
Upright DB Pulls 3×8
Scapular Flys 3×12
Wall Angels 3×12

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Rob works on his ring strength

The Brooklyn Lyceum

Comments

  1. Was not looking forward to the presses after my crappy presses after thanksgiving, but they went fairly well today, so I am happy.

    75/80/80/85/90

    my previous 1RM pr was 87, so that is fairly good.

    i got 2 muscle-ups today so that was great. This time I did one MU and then went and did other things, and then went back to it, and got the 2nd, rather than trying to get my 2nd shortly after the first. I am pretty sure the problem wasn’t fatigue though… my timing was always off on 2nd attempts.

    Apparently Sal can’t make it to the hoboken shindig on the 20th so I am to sub in. We can call ourselves team DFL =)

  3. Press135x3, 155×3, 160×3, 165×3, 170×3

    Upright Dbell Pulls 40#x3x8

    DeadliftsWorked up to a heavy double at 410then speed sets of 8×3 @ 331.5 with 90 sec recovery.

  4. Press135x3, 155×3, 160×3, 165×3, 170×3

    Upright Dbell Pulls 40#x3x8

    DeadliftsWorked up to a heavy double at 410then speed sets of 8×3 @ 331.5 with 90 sec recovery.

  6. My press is still troubled. I managed a set of 3 at 120. I’m a far cry from the numbers I was getting a few months ago.

    Annie: 7:06, PR52 seconds faster then my last PR and this one was without my Buddy Lee.Now I want a sub 7.

  7. Really great to lift with you today Bethany – it’s been a long long time. I’m glad you are ready to start going overhead again.

    Press50,55,60,65,70 – perhaps a PR? cannot recall if/when I’ve done triples

    Made up the BSQ 5×5 and threw in an extra set of 5100,105,110,115,120 and 125(PR)Man was it nice to FINALLY backsquat

    AccessoryDB pulls 3×12 w 15#dbsscap flys 3×8 w 2.5# plates

    Thanks EC! Glad you got your tank.

  8. Warm-up:Light Drom,5 pull-ups, 5 K2Es x2

    Press105x3, 115×3, 125×2, 125F, 115×2?125 which was an old 1RM came up without too much work for 2.

    DB Pulls 3×10 @ 40’s

    Ankle feels good

    Cynthia’s presses were Text Book.

  9. press115x3 125×3 135×3 140×3 145×3

    need to work on my form. good to lift with you leo, thanks for the pointers.

    i’m hoping to keep some sort of paleo going and cf while i’m away.it’s really great to be part of such a great group as you all at cfsbk.happy holidays to everyone and see y’all in the new year.

  12. Press: 50/55×2/52/52×2/52×2

    First time going overhead in months and I’m super happy that it didn’t hurt.

    Nice lifting with you also Margie! Thanks for all the coaching – I’ll be working on keeping that bar higher on my chest.

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