CrossFit South Brooklyn

Established 2007

WOD 12.13.08

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Three rounds for time of:

24" Box jump, 50 reps

185 pound Deadlift, 21 reps

30 Pull-ups

Post time to comments.

Accessory work
3 Rounds NFT of
4 Minutes Jump Rope Practice
2-Minute Planks

Mobility Wk4

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Heat 1 does their mobility work while heat 2 does WOD 12.7.8

Kung Fu Cooking Zak's Blog!
Paul Sandwald's Blog!

Comments

  1. 15:18 as RX’d

    That was alot of Box Jumps.

    It was great getting to work with you all on the other heats. Sometimes I get a little too excited though, so feel free to tell me to shut up.

  4. woah crazy. 25:20, 165 lbs.

    thanks for pushing me through those final pullups Leo. Good times.

    Jeremy: I’ve heard that I get too excited too sometimes. It’s a good thing!

    what is up with that picture? I look like I’m napping!

  5. 22:5020# box jump105# DLthin band pullups

    Not too terrible. I suppose I should have gone a little heavier on the DLs, but 105# still felt plenty.

    Currently having the BEST snack ever: toasted a banana split in half, with almond butter, sprinkling of creamed coconut, and dash of cinnamon. Absolute divinity.

    Great working with the intro group today – you all kicked butt on Annie.

  8. 22:00 135lb, green band

    i think that was fun.

    getting my double unders keyed in a bit more in the accessory was good.

    thanks dan and jeremy for the assistance and tips during the wod. helped a lot.

  9. 22:00 135lb, green band

    i think that was fun.

    getting my double unders keyed in a bit more in the accessory was good.

    thanks dan and jeremy for the assistance and tips during the wod. helped a lot.

  10. Jeremy, thanks for your help. I would have taken a lot longer on the pull ups without your assistance. It was especially helpful to have you keeping an eye on the length of my breaks. not annoying at all!

    22:31112lb, blue band pull ups.

  11. 25:20ish I think.165# DL

    I don’t remember numbers that well after workouts like that! Thanks for the encouragement Leo, I would have taken a lot longer on those box jumps without your help.

    It was great to see everyone again!

  12. 27:somethin’. Whoa.Great wod, thanks D, Leo and the whole 2nd heat for urging me on.

    It was cool seeing you leading that class Margie. Welcome to everyone in the new class!

    Colette, have a great vacation.

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