1-1-1-1-1-1-1
Post loads to comments.
compare to 7.6.08
Accessory work
Russian Toss Fights, 3 Rounds
Mobility Wk1 DIY
Team Queens. Brandy and Juliana
Strength Feat Compilation YouTube
Established 2007
1-1-1-1-1-1-1
Post loads to comments.
compare to 7.6.08
Accessory work
Russian Toss Fights, 3 Rounds
Mobility Wk1 DIY
Team Queens. Brandy and Juliana
Strength Feat Compilation YouTube
Very cute pic!
72,77,82,82,85,85,87
I’ve been having a LOT of issues with the C&J lately but these felt so much more solid. My landings were kinda wonky on the last couple, but the cleans were strong and the bar was going up relatively easily.
Steph – awesome lifting with you my friend!
Cleans135, 155, 175, 185, 205, 210F, 185, 205F, 205, 210 (PR)
Goat WOD3 Rounds25 Double Unders5 Muscle Ups6:16 (about 1:30 faster than last week)
Yoon, thanks so much for working with me on the cleans, starting to feel things come together on the third pull.
oops C&J’s not cleans, that was either becuase the cleans are so much harder for me or from going on 4 hrs sleep.
135 155 155 165(pr) 170F 170F 170F
pretty happy overall although I would have liked to get that BW C&J. next time
Strong work Jeremy! You got the elbows around nice and fast for that 210. Keep working on the movement from the top down (tall cleans to drill speed under the bar and hang cleans from above/below knees to drill the 2nd pull with an emphasis on the power position). You’ve definitely got a 100kg clean and jerk well within reach.
Awesome work Margie! Great to hear things really clicked today.
Didn’t go heavy today, just focused on the clean technique today. Especially need to work on that third pull/getting under the bar faster.
David – thanks for the great coaching today!
likewise, not heavy, working on technique. felt it getting better. looking forward to more.
thanks david.
paleo challenge also going well.
it was great lifting with YOU margie 🙂
c&j – no squat on the clean
72,82,82,85,85,87,90
took me a while to get an aggressive jerk up but started to feel better as we went on.
did some kipping work – finally got more than 6 in a row w/ 10
haven’t eaten much today so getting kind of grumpy. about to pig out on breakfast for dinner.
Cleans, no jerks:
72, 82, 87, 92(PR), 97(fail)
It was great to get back in there. Thanks to David, Shane and especially Yoon, who finally could not stand by and watch cleans that ugly and stepped forward to give me a great new travel point to bring the bar through.I am watching the Paleo videos posted a few days ago and finding them very interesting. Of course, I am eating the cookies Melissa is making for Thanksgiving as I watch them, but I *am* watching them.