CrossFit South Brooklyn

Established 2007

Comments

  2. 12:14 as RX’dToo damn long, mostly because of the thrusters. I also really wanted to pay attention to my form with the deadlifts, but I have no idea how much it deteriorated in the later rounds.

    40 sec on the ring supports. Like all good ladders, those really sneak up on one.

  3. WOD: 9:03 rx’d

    I thought the deadlifts would be easy and the thrusters would wreck me but it was the other way around. I’m thinking this should be a 5 round WOD next time around.

    Erik- Your back was legit. Strong work.

    Fun day at the SBK today!

  6. Margie,Thanks so much again for hosting! I had a great time at the potluck. You’ve got quite an impressive array of goods in your kitchen, Cactopus butter included.

  7. 8:11, 185lbs, 25lb dbs.. I think I should have gone up to 30lb dbs. It was all tough, but the thrusters should have been a bit more.

    Thanks for hosting margie. Great times at the paleo potluck. I am buzzing from all the bee pollen. I just wrote a long rambling email to my friend I saw at brunch today who I am trying to get to start crossfit in san francisco.

  8. Margie, always a blast hanging with u! Thank u for having me. Thanks to all of u who cooked those delicious meals. Had lots of fun and cant wait till our next hang (but this time shane can’t punk-out!).

    wod 8:48, did the first round with 132lb dl then I scaled down (way to heavy) to 122lb, db thrusters 20lb but could have gone heavier.

    See u guys manana

    Juli

  11. 7:26 112 lb deadlifts, 25 lb thrusters.Yummy, yummy, yummy is all I have to say about last night……and thumbs up for cactupus Yoon!

    I am now entering training for the feats of strength contest at festivus for the rest of us 🙂

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