In this workout you and your partner must cumulatively complete the prescribed reps. Only one person may be working at any given time.
75 Med Ball Tosses
150 Box Jumps
150 Knee To Elbows
150 Walking Lunges
150 Sit-Ups
75 Med Ball Tosses
Post time, partner and strategy to comments.
Accessory work
Stretch/Foam Roll
Sal
Burpees Suck, but I want to be able to do lots of them without dying…..
that comment above was me, btw… silly typekey.
How cool is it that Aimee is wearing the CrossFit South Brooklyn Tank top on her website? Nice!
27:09w/ Brandy!
those K2E were pretty brutal. Love the partner workoutsGreat work Brandy!
Partnered with Paul, used the 14# ball, 21:26
We did 15 reps at a time for everything but the KTE which we did 10. Seemed to work well.
Played around with squat cleans, still working on integrating a full 2nd pull with the third, either I don’t finish the second and race to get the third, or I over pull the 2nd and am too slow getting under the bar. It broke down around 185-205, progress being made.
Partnered with Paul whose last initial i can’t think of but is not P$.
23:22
We used 10# medballbox jumps split into 10 repsk2E into 5lunges into 20situps into 25
seemed work fairly well for us. my k2e form degraded quite a bit, but paul beasted it out.
Foundations inspired me to work on my 1 rep max for press. tried to go for 80# (previous is 78), but failed. Did 2 singles at 75#.
Also worked on my kips, Got three in a row… I’m getting there!
Clean and jerk lift gone terribly wronghttp://www.youtube.com/watch?v=cw0HRDIQ10I&feature=related
So, on my way to watch football, I passed a stoop sale with nice hard cover copies of both Enter The Zone and Mastering The Zone. Price: $1 each.
Score
and the Cowboys won (but just barely)
Nice find, Erik!
Matt, EVERYONE hates burpees.. except possibly Jacinto.
After dinner today i cleaned up the lyceum some more then did this:
10 Pull-Ups, 5 HSPU x47 40# DB SQ Cleans, :15 L-Sit x32 Muscle ups, 2 Skin The Cats x2Rowed 500m
Didn’t time anything just did it for fun.
today’s wod was fun, nice work margie!
I noticed we have a everlast heavy bag, are there plans to hang it? if so, I’ll volunteer to help in any way possible as I’d LOVE to have a heavy bag for some quick pre-class bag work.
Nice work today w/ Shane 27:09. I slowed us up on those k2elbows..i got to try the kipping style next time.
I just have to say that my belly is SORE! Apparently, 75 k2e and 75 situps makes for effective “core” work.
Teamed up with Jeremy on this WOD. powered through it. the set breakdown down was perefect. allowed for enough work/rest for each of us. The partner balls were tough towards the 2nds half as were the KNE’s.
yes my gut is sore.
great work.