3-3-3-3-3
Post loads to comments.
Accessory work
Mid-Hang Muscle Clean
Tall Cleans
Kent
Note:
The white towels by the dry erase boards are to be used for wiping down sweaty equipment. Abmats, stretching mats, benches and anything else you leave a puddle on should be cleaned up immediately after you're done. These towels are Not for personal use and should be put in the green bin when you're done. Please bring your own towel if you'd like to wipe yourself down after a workout.
5 Foam Rolling Exercises Kinetic Fitness
How it's made – Bacon
“Nate” tomorrow.
225 x 3235 x 3245 x 2 (failed on 3rd)235 x 3240 x 3
My form could have been a bit better on several of those.
Warm-Up: 500m Row & lots of DROMs
Back Squat:(45×5, 95×5, 135×3)155×3, 175×3, 185×3, 195×3, 200×3
Mid-Hang Muscle Clean:45×5, 95×3, 115×3, 135×3
Tall Clean:135×3, 145m, 145×1, 150×1, 160m, 160, 165m, 165m
Rob, Don and myself figured out the lighting situation. Look forward to (a little) more light at the lyceum!
Oh i forgot-
1. Awesome job by Juliana exceeding her previous 1RM for three.
2. I was really impressed by how people are moving around the bar on today’s clean work.
3. Where is Jeremy?
115, 120, 125, 130, 132 (PR)Oddly enough the 132 came up easier than the 130 (though my form was a bit wonky). I think 135 is feasible. Made a good discovery today about where to keep my positioning on the way out of the hole.
I suspect watching Juliana blow it away at 145 was a critical motivating factor tonight. I think you officially earned “Beast” tonight.
Looking forward to push ups and plank position…
Back Squat(45×5, 45×5, 65×5)115×5, 115×3,135×3,155×3,175×3
Back Squat(45 x 5, 135 x 3)135, 155, 175, 190, 200, 205
That’s the spirit Laura!!Hope that Foundations has its homework done!