CrossFit South Brooklyn

Established 2007

Jerk

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Compare to 9.6.08 or 8.13.08

Accessory work
Jerk Dip Squats 105-110%x3x2
DB Sotts Press 30%x10x3 each arm
5-10 V-ups on the rings or parallel bars, 2-3 sets

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John C. is a South Booklyn O.G.

CFSBK GYM Etiquette Pt. 1
The pious CrossFitter always cleans up after themselves.
Not only do they return their equipment, they also put it back in the correct position so that the next person to use it can easily locate the proper weights. Cleaning up after oneself also extends to picking up any bottles, athletic tape, towels or shirts one might otherwise leave behind. If you see something that may not be yours but is clearly garbage, please do everyone a favor and throw it out.

P1000078 P1000079
Properly stored bumpers, kettlebells, dumbbells and medicine balls.

Deals on Meals at the Park Slope Food Coop Christian Science Monitor
The PS Food Coop is located 2 avenues away from CFSBK.  Who here is a member?

Comments

  1. I love the coop. Local grass fed beef at a fraction of what you’ll pay for industrial meat at any SUPERmarket. Join it NOW.

    TOP 5 FGB FUNDRAISERS:Rob M. $1,041Margie L. $275Erik K. $235David O $220Jeremy F. $ 175

    Clearly rob is a much better human being than all of us combined.

  2. I’m actually on my way to join the co-op today! Must be a sign. Love the food. Trying to keep an open mind about the members.

    See you all tonight.

  4. YES!!We so need new music up in that Joint. Not That I don’t thoroughly enjoy David’s eclectic musical tastes.

    They Reminisce over you – Pete Rock and CL smooth

    Chief Rocka – Lords of the underground

    I cant do nuthin for you man – Flavor flav

    Fix up, Look sharp – dizzee rascalIt’s me snitches – Swizz Beats

    Temperature – Sean Paul

    How I could just kill a man – Cypress Hills

    Fire – Joe Buddens

    Pump it up – Joe Buddens

    I will bring you a music CD and MP3s.

  5. I’m a member! Often a conflicted member, but a member nonetheless.

    I’m also a member of the Park Slope CSA. If anyone’s curious & interested in trying it out for a week, let me know. The next few weeks are looking really busy for me and I may not be able to make all of the pick-ups (which are right around the corner from the Lyceum).

    A question: David, it looked to me like you decided on a new camera. I’m in the market for one. What did you go with?

    So great to roll with the Tuesday early morning crew this week! *Really* sore from the Chief today.

  8. I think you people might be able to lift more if your music was angrier.

    Hatebreed – Live For ThisPantera – Fucking HostileMinor Threat – I Don’t Want To Hear ItMinistry – Reload

  12. 1 Min row, 1 min Rest20 Cals25 Cals19 Cals

    Split Jerk135, 145, 155, 165, 175mPain @ 175 in ankle. Called it.

    Sotts Press with 40 lb Dumbbell. Left arm much harder.

    Will do the V-ups after my 9pm private

  14. Ach. Zak. Poo.

    split jerks up to 95#. Form is fading… once upon a time I maxed at 120#. I am getting weaker… this CrossFit thing is a load of crock. Or a crock of crap. Or something like that.

    Jerk dip squats (perhaps the best named exercise yet) at 110.

    1 set of sotts presses at 20#, the others at 15#.Bunch of K2Es.

    Dinner – the bottom of a jar of macadamia butter, couple ounces of cheese, some flax seeds, couple of bran crackers, kombucha, bite of chocolate, a prune, maybe an olive, some beef jerky. All that fat and I’m starving. Perhaps this is the real culprit behind my sudden weakness.

    I need a steak.

  16. Margie – eat a steak

    145/155/165/175/185/185/185/195/200f/200f

    Hung out at 185 to get it solid before hitting a new PR at 195. I want that 200. Much more and I’m closing in on my back squat.

  18. Angry Music => Happy Sameer

    Split Jerk 105/115/115/125/135pr/140f/140pr

    These PRs are getting good. Before PRs were unimpressive because I’d never really done the workout/movement before so it didn’t really feel like a record. Now it is feeling good. =) hooray.

    I have to figure out a new eating plan, though, as my schedule with school is messing me up.

  19. My shoulder is a mess, taking special care to get it sorted by this weekend. Doing lots of Tabata stuff instead. Some tunes:

    Black Flag – Best One YetRude 66 – Nerves of SteelAlden Tyrell – Digger

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