Back Squat Posted on Sunday, September 14, 2008 5-5-5-5-5 Post loads to comments. Accessory work:Push Press Tabata 75/55GHD Sit-Ups 3×15 Federico
Jeremy says Sunday, September 14, 2008 at 2:57 pm Back Squat 275/305/305/305Tabata Push Press: 112 reps
Sameer says Sunday, September 14, 2008 at 3:16 pm Good thing Jeremy is on my fgb team! bsq: 125/135/145/160/170tabata: 42 reps
Patrick says Sunday, September 14, 2008 at 5:07 pm BSQ 135 x 5tabata push press – 75Jacinto – thanks for working with me on my squat.
Yoon says Sunday, September 14, 2008 at 10:44 pm Hi All,If anyone’s interested in watching some Olympic weightlifting, the 2008 NYC Open is happening this Saturday at Lost Battalion Hall. The Schedule:Men’s 56, 62, 69, 77, 85kg Classes: 10:00 AMAll Women’s Classes: 11:30AMMen’s 94, 105 & 105+kg: 12:30 PM Where: Lost Battalion Hall – 93-29 Queens Blvd., Rego Park, N.Y. 11374 By Subway:R or V trains to Woodhaven Blvd. Walk east along Queens Blvd (away from the giant mall and under the overpass). LBH is the brick building next to the Burger King. Map:http://www.mapquest.com/maps/map.adp?country=US&addtohistory=&formtype=address&searchtype=address&cat=&address=9329%20Queens%20Blvd&city=Rego%20Park&state=NY&zipcode=11374-1138&search=Get%20Map Come on by for a hearty helpin’ of snatches, cleans, jerks and spandex.
Kent says Monday, September 15, 2008 at 3:18 pm back squats 5×5205/215/225/235/245 not quite thrilled with the depth of the last few reps @ 245. Tabata push press: 76 reps
B says Tuesday, September 16, 2008 at 11:23 am started off with 90lbs back squat then did 4 sets at 105lbs 74 Tabata
Back Squat 275/305/305/305Tabata Push Press: 112 reps
Good thing Jeremy is on my fgb team!
bsq: 125/135/145/160/170tabata: 42 reps
BSQ: 105, 110, 117?, 127, 130
tabata p press: 55
squats, 5×5 @ 185. tpp was 52
BSQ 135 x 5tabata push press – 75Jacinto – thanks for working with me on my squat.
Hi All,If anyone’s interested in watching some Olympic weightlifting, the 2008 NYC Open is happening this Saturday at Lost Battalion Hall.
The Schedule:Men’s 56, 62, 69, 77, 85kg Classes: 10:00 AMAll Women’s Classes: 11:30AMMen’s 94, 105 & 105+kg: 12:30 PM
Where: Lost Battalion Hall – 93-29 Queens Blvd., Rego Park, N.Y. 11374
By Subway:R or V trains to Woodhaven Blvd. Walk east along Queens Blvd (away from the giant mall and under the overpass). LBH is the brick building next to the Burger King.
Map:http://www.mapquest.com/maps/map.adp?country=US&addtohistory=&formtype=address&searchtype=address&cat=&address=9329%20Queens%20Blvd&city=Rego%20Park&state=NY&zipcode=11374-1138&search=Get%20Map
Come on by for a hearty helpin’ of snatches, cleans, jerks and spandex.
back squats 5×5205/215/225/235/245
not quite thrilled with the depth of the last few reps @ 245.
Tabata push press: 76 reps
started off with 90lbs back squat then did 4 sets at 105lbs
74 Tabata