1-1-1-1 – 1-1-1-1
Split Jerks, 4 attempts with each leg forward.
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Accessory work:
Turkish Get Up something very heavy, a few times.
Weighted Hip Extensions 3 x 8
Juliana, 135×3
Established 2007
1-1-1-1 – 1-1-1-1
Split Jerks, 4 attempts with each leg forward.
Post loads to comments.
Accessory work:
Turkish Get Up something very heavy, a few times.
Weighted Hip Extensions 3 x 8
Juliana, 135×3
good times. Looking forward to morning classes next week.
c/j: 95/105/105/115/115/120/125
something like that.
tgu max: 40lb
hip ext: 15lb
Clean: 135#(PR)Jerk: 160TGU: 65# Barbell
Sorry, it posted using my blog name. I’m Neal.
C&J:Heaviest was 205, but ugly. Went down to 165, form improved quite a bit
TGU: 95# barbell
69 burpees to get caught up
35 burpeesgenerally excited about working out today
I did five sets of Swedish get-downs on each arm
crossift rules
c&j: 135/145/145/155 alternating sides
got a little ugly up there, but i’m still learning the movement. lots of fun.
worked to a 65# getup with an oly bar. not a lot of stability on that, i need to work the getups more.
great party margie! happy birthday!
kept my C & J s at 77# cause my form is crap these days.
Then did AMRAP in 10min ofslightly scary heavy TGU 1R,1L (40#)8 swings (40#)about 80 or 90 feet walking lunge carrying a 25# sandbag
2 rounds plus 2 TGUs. Really hard. Great time.
first time doing this. worked up to #135, kept good form and felt comfortable enough to increase the load next time.