4 Rounds for time of:
20 Dumbbell Walking Lunges
10 Dumbbell Hang Power Cleans
10 Dumbbell Push Presses
Every time you put the dumbbells down you get "FOUL".
Post time, load and FOULS to comments.
Accessory work:
Windmills 3×12
Hip Extensions 3×15
Sameer does a 2 Pood (72lb) pull-up.
M/23/6’1″/180
With 40# DB’s7:263 fouls
This after the PM wod is a real strain on the grip. Opening doors is going to be a problem
25#, 6 fouls, 12:4715 lbs 3×12 windmillship exts 3×15, body weight18 burpees
new shoes!
Tried to make up yesterday’s Deadlift workout.405455495510Fail500Fail
The lift just wasn’t there today. Very frustrating, especially 500, a weight that has been a safe opener for me.
Afterwards did Angie as RXd in 17:04, started off fast, got through the pullups in six and change, hit the wall during pushups everything afterwards was a struggle, 24 second PR.
20#dbs9:573 fouls(15 burpees, 620m run)
25 extra burpees as i’m making up for previous missed days (down to 38 left)
the blue foam ball is my new bff.
30# dbs8:350 drops
25#, 0 fouls 6:38
should have gone heavier. it smoked my grip but i could have pushed a little harder and done 30#
30#, 7:45, 0 fouls.35# dbs would have been perfect. 40#’s would’ve broke me down.1 pood kb for the windmills.
7:13 – 30lb dumbells/ 2 fouls
Shane i dont know how you did this with 40’s but awesome job stepping up.
Hey guys – I’m out this weekend for a bachelor party, and every single weekend in September (Toronto FF and two weddings), so it may be a while before I see you. Though I am around Labor Day weekend, and could be up for another Murph! I’ll be checking the site and trying to keep up on the WODs while I’m traveling–train hard and keep kickin butt. – Chris
oh yeah….are we going to end the summer the way we started it? special labor day wod?
I am in favor of a labor day WOD!
Also, save the date of Sept 6 in the afternoon. I am planning my birthday soiree.
Looking forward to being back tonight (despite this delicious hangover).
9:04 w 30# 2 faults