2-2-2-2-2
Post loads to comments.
Accessory work:
Back Squat 85%x5x3
Back Extensions 12×3
Shane teaches the Squat
Concept 2 Forum
Have you watched all the rowing videos at CrossFit.com?
Established 2007
2-2-2-2-2
Post loads to comments.
Accessory work:
Back Squat 85%x5x3
Back Extensions 12×3
Shane teaches the Squat
Concept 2 Forum
Have you watched all the rowing videos at CrossFit.com?
I am ridiculously excited about this after watching about hours of the women’s weightlifting events on nbcolympics.com this week!
Snatching is fun. Olympic lifts are quickly becoming my favorites after learning the snatch and split jerk this week.
Got up to 75#, felt good but not consistently good.
Alan and Chris, the burpee counter:
http://tinyurl.com/5chuas
Loads of snatches at 35lbsBack squat: 110(82%)x5x3Back extensions: 12×3
Loving the Olympic lifts so much.
snatches at 45lbsbacksquat 125x5x3
27 burpees (I missed yesterday)
That was good times.
Stayed at 135# and worked on being quick with the whole movement and landing in the right position.
Back squats @ 262#
Class today was a Lot of fun to teach. Really excited to hear that you guys like the O lifts. You will all be seeing a lot more of them in this cycle.
I need to buy a camera, I only have so many good pictures left for the blog. Any recommendations?Something that will work well with low light and lots of movement.
Snatch – up to 75#, lots to work on, lots of fun though.
BSQ – 262# – 82% of max
Loved when we all broke out into burpees, like a feral pack
David, my roommate’s a professional photographer, I’ll ask her for a recommendation when she’s back in town.