CrossFit South Brooklyn

Established 2007

Comments

  1. Foundations ClassThree 1 minute rounds of wall ball, KB Swings and Burpees.Wallball 15, 14KB Swings 36, 35Burpees 7, 5

    The bad news is I didn’t do the 3rd round.The good news is I am going to do 3 more burpees and thereby complete my buy in to the burpee challenge. (Lord help me)

    I have to admit I consider everything we do after the PVC Pipe dislocs a part of the workout (for now). I’m not sayin’, I’m just sayin’.

  6. Great work by everyone in all THREE classes today. For my 6am friends I have to say that I have spent much of the last 3 years waking up at 4:45am and hating it but I love getting to the Lyceum by 5:30 in anticipation of working with you all.We’ll miss you all this weekend but have a great time w/ Jacinto!

    As far as the Nutrition Seminar, I’ll be there with bells on. And pants. No promises on the pants.

  7. Brooklyn Tri Foundations Class

    KB Swings 114Burpees 20Wallballs 62

    Felt much better than last week, but burpees are still killing me, so no burpee challenge for me (go Rob!). I’m in for Fight Gone Bad, though.

    Good to have you back, Shane!

  10. 10# Wall balls8:05

    I made dinner with my hands a-shakin’ from those wall balls– nice to be back after my time away! Thanks to everyone for the encouragement today.

    And I can’t believe I didn’t write down my press weight this time– Shane, d’ya happen to remember? I’m an idiot.

  11. Hey Hill,

    You were pressing 25#!Check that Karen time thoughYou’re not an idiot you’re a beast!! So proud of you on the WOD. You’ve come so far!

  12. I’ve registered for the nutrition seminar.I’ve also made a mental note not to start using the phrase “dialed-in” to refer to someones dietary habits.I’m just trying to hold on to my iconoclastic roots.

    Tomorrow is 6 burpees.

  14. can’t make thursday classes ever 🙁 sad

    did sign up for the seminar. won’t mention what i just had for breakfast. lets just say this seminar can’t come soon enough.

    yesterday2 mile runab circuitladder drillsday 5 burpees

    have a great weekend everyone, see you monday

  15. Did this one at home last night.

    16# wall-ball: 8:15

    Was the press five sets of three or three sets of five? I tried three sets of 5, but only got 4 on each set.

    In one way, working out with a serious sleep deficit is interesting. I can feel right where the “wall” has moved up, and it always knocks one or two reps off.

    Things have calmed down a bit at least, my diet is back in order for the most part and I’m cooking again!

    Lulu has developed some powerful lungs, I’m very thankful that our neighbors have been out of town for the last two weeks.

    Hopefully I’ll see everyone Sunday (keeping my fingers crossed!).

  18. Hey all! I signed up for the Nutrition Seminar & am taking part in the 100 Day Burpee challenge. Can’t take part in Fight Gone Bad on 9.27 (my last home game at Shea!) but I’ll be rooting for you all!!!

    Things have been absolutely crazy at work but the good news is that I still have a job! Hope to see you all before the summer is over…

  20. That is just to confuse us isn’t it David? ack!

    crazy wod today. Jacinto decided he would destroy us seeing as David and Shane are away. Or something.

    In chatting with Neal afterwards I got conned into buying into the SBK Burpee challenge. Hopefully I will not fall behind and lose like with the SC challenge I started some weeks back but fell apart on.

  23. Hey everyone!

    I can’t get onto typepad to post the WODs from the computer in the hotel. Tomorrow will be a ME (max effort day) Coach Jacinto will decide the specifics.

    The seminar is great! we’ll tell you all about it when we get back.

    Sorry about not being able to post, it’s very frustrating.

  24. I’m interested in signing up for Fight Gone Bad, but have one question–when during the day is it going to take place? I only ask cause I work Saturday nights.

  26. 8 burpees

    3 rounds for 20-15-10 reps ofpush ups and squats

    I’m still trapped in that small village without any real sports facility…starting missing my barbells…

    Have fun in Boston Margie, Shane and David!

  29. pullups – 84push press @ 65# – 150deadlifts #135 – 60I wasted too much time trying to pace myself with the pu and deadlifts. Next time I need to remember to rest less – 10 min goes by quicker then I thought.

  31. Today’s workout looks like fun; I should have made it.

    Don’t know if anybody is watching, but the men’s 400 m relay = one of the best swims i have ever seen. The top 5 teams were under the world record, which was set yesterday; winning team was under by 4 seconds! Incredible.

  35. I’m late to post again! (but better late than never)

    Thursday’s Wod Results:99 Wall Balls84 Kettle Ball Swings17 Burpees

    Also, I’m keeping track of my pull up progress, since it is my personal goal to be a bad ass at pull ups:

    3 sets of 6 pull ups with blue band

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