Complete as many rounds in 20 minutes as you can of:
15 Push-ups
12 Ring dips
115 pound Push-press, 9 reps
Post rounds completed to comments.
Juliana learns to Deadlift
This is what a gym should look like:
Lifting Area
Open Area
Established 2007
Complete as many rounds in 20 minutes as you can of:
15 Push-ups
12 Ring dips
115 pound Push-press, 9 reps
Post rounds completed to comments.
Juliana learns to Deadlift
This is what a gym should look like:
Lifting Area
Open Area
Hey guys…I’m celebrating my bday with some of my crazy friends and fam tonight. We’ll probably be bouncing around some bars on Smith St. since I never really know where to go in my own neighborhood!!! We’ll be starting around 9:30/10 at the Zombie Hut (Smith St between Sackett & Degraw) Would love for you guys to come have a drink with us. If you need to get in touch with me, my cell is 917.596.4173
4 rounds + 15 push-ups + 5 ring dips (95 lb push-press)
after lunch…
Bench Press65 lb dumbbells x 10 x 265 lb dumbbells x 9 x 2
Incline50 lb dumbbells x 10 x 4
Michele, I might be up for that. It would be nice to have a drink in Carroll Gardens for a change.
Now I need to go get some new running shoes.
EVERYONE PUT THERE BEST EFFORT ON THIS WOD. WAY TO GO,GOOD JOB
Batman would be a crossfitter
http://www.sciam.com/article.cfm?id=dark-knight-shift-why-bat
looks like a good WOD, bummed i couldn’t make it to class this morning.
michele, a suggestion: i hit up Angry Wade’s last night (Smith & Butler) for my birthday revels, and as usual it was a good choice, especially if you’ve got a big group. enjoy the bday!
6 rounds + 15 push ups + 2 ring dips, then my triceps shut down!I think next time I’ll add a little weight to the push press (I used 75# today). The ring dips are more challenging than the bar dips that I usually do. I have to get a set of rings. This was a great workout!
Ehh, forget Batman. The Punisher would be a crossfiter and since he’s based out of Red Hook, he would be a South Brooklyn Crossfiter.
I strained the ligaments in my foot and hand. Can’t put any weight on my right leg, pretty bummed about it. I’m hoping it recovers before the O ifting Seminar in Boston.
Punisher would also be down with our t-shirts.
Punisher would also bring great Paleo meals to our CFSBK potlucks!
4 Rds., 5 push-ups (95#)
ugh, the ring dips killed me.
Also, had the distinct pleasure of watching one of the dancer’s from the company that is rehearsing downstairs go through 10 minutes of today’s WOD. He was in great shape and Jacinto wisely introduced him to a CF-style WOD. Would great to have him back.
If anyone has a chance you should definitely check out some of the company’s rehearsals. The handstand/gymnastic work they have in the show is simply amazing.
Shane that’s cool and all but if we are gonna recruit dancers start with the 1/2 naked french chicks next time.
65# p pressrings negs
4 rounds plus 15 pushups plus 8 ring negs.
3 rounds + 7 dips, 115#.
hey gang, P$ here. I made this workout up over the weekend in my parents basement with an old school, crude wieght set and my rings. It was brutal!
As rx’d5 rounds and 7 push ups.The ring dips killed me too shane.great workout though.
Hope everyone is well and the gym looks awesome!!!