155 pound Squat Clean and Jerk, 30 reps
The barbell goes from ground to overhead, passing through a front
squat in which the crease of the hip passes below the height of the
kneecap. The finish position is with the arms, hips and knees fully
extended, arms overhead, with at least a portion of the ear visible in
front of the arm. Dropping the barbell is acceptable.
Don’t forget that today is the South Brooklyn BBQ!
Start Time: 3:00PM
Location: Newswalk Roof Deck
535 Dean Street, Brooklyn, NY 11217 US
Contact: Jim @ (917) 671-8800
Rain or shine the BBQ will be on!!
Elizabeth, Lisa and Karolina
ALSO: Next week we are all cordially invited to participate in the first annual Boot Camp Fitness Brooklyn Bridge
Run Against Cancer. All proceeds and donations will go to the Cancer Research Foundation. The run starts at Cadman Plaza Park at 7:55am and will go over the Brooklyn Bridge into Manhattan. There will be some CF moves included to make things more interesting (I smell burpees). So come out have fun and give to a great
cause. Please feel free to call if you need any other info
718.536.0425. Hope to see you all soon. 3-2-1 GO! -Darren Boot Camp Fitness
Let’s get a team together! Anyone interested?
75#10:39
Jeremy, absolutely impressive performance!
Considering your numbers I feel as weak as a kitten when I post my times. Well, in fact, I am as weak as a kitten…
PowerCleans + Jerk 30@135 in 9:03 min.
Plus three rounds for time ofShoulder Press 5@70Push Press 10SitUps 15(5:25 min)
Squat Clean & Jerk 30 reps @155#6:53
I was first in my heat so I may have moved up a few spots. Very happy to be finished. See you all on Wednesday.
55lbs – 10:27
Official Results are up, 32nd place. My goal was to finish in the top 40 (20% of competitors), so mission accomplished I suppose. I’m going to enjoy not working out for two days.
55lbs. 9:17
Awesome job Jeremy!
12:40 @ 95 lbs. Every time I do cleans, it’s like the first time all over again, and it takes me multiple bails before it clicks. The transition into the jerk was also a bit of a problem at first.
That is really impressive Jeremy!
8:31 @ 95 lbs.
Thanks for coming out everyone! The BBQ was great.
Well done, Jeremy!
Wanted to thank everyone for an amazing weekend. Jeremy and Jacinto for providing the inspiration. The Dolles, Max & his lovely wife for their hospitality. Andre forgetting me through Fran. David making this all possible. Every single athlete who came out this weekend (or tried, in Hill’s case). This may have been my favorite weekend yet.Look forward to seeing everyone this week/weekend. You guys are easily the highlight of my week.
Jacinto and Jeremy, travel safe. Great great work. Looking forward to seeing you guys on Wednesday. Enjoy some well-deserved rest
So awesome Jeremy!
95#’s 9:2x?I will get better with recording times.Coulda moved more weight but that would’ve made my form even worse. It will be greater later