Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster (65 pound for women)
Pull-ups (chest must hit the bar to count)
Run either 750m on a steep trail or 1.5 K on a road or track
5 rounds for time of:
275 pound Deadlifts, 5 reps (185 pounds for women)
10 Burpees (with clap overhead while airborne)
Post total time for all three workouts to comments.
Paul
21-15-995lb ThrustersPullups (got mostly chest high, but couldn’t really touch chest to bar)
7:57
Run 1.5K
6:55
5 rounds for time:225lb Deadlift, 5 reps10 Burpees
6:20
Total time: 21:12
Had a great time today! See you guys next week, enjoy some BBQ for me tomorrow!
21-15-965# thrustersthin band pullups (chin over bar)14min.considering the last time I did this my time was 7:37… something was off. Granted I did jumping pullups before, but still. The thrusters were really hard for some reason – I’m blaming it on yesterday’s sprints.
Skipped the run
5 DL/10 burpees x5120# DL (WAY too light. Should have gone for 140 – I was being chicken shit)7:02
Great work all!Pauline – excellent effort.
21-15-995 lb thrusterschin over bar pull-ups
10:39
5 rounds for time:As RX’ed275 lb Deadlift10 Burpees
13:14 (I took my time with the deadlfits, making sure to keep a good back. I love deadlifting)
Didn’t bother with the run (my shins are shot).
A lot of fun. Kind of curious as what tomorrow holds in store for us.
Great work everyone.
Hey everybody on Saturday July 12th 2008 7:55am at Cadmen Plaza Park. You are invited to the First Annual Boot Camp Fitness Brooklyn Bridge Run Against Cancer any donations are welcome all proceeds go to the cancer research foundation. All CFSBK members have a very special surprise enstore for them. Oh you thought you where just going to run over the brigde and back 😉 So come out have fun and give to a great cause. Please feel free to call if you need any other info 718.536.0425. Hope to see you all soon. 3-2-1 GO!
DUDES!! Adam you were right about Jeremy!!
I’ll let him report the actuals.
Margie, You can’t do that!!!Now I need to know, but I don’t have your number.What actuals?I’m looking for updates on the xfit games site, but they don’t have anything posted yet.
Deadlift/Burpee 3:16Currently in 9th place, although my best event is over already.The heat is a factor here, not so much during the WOD because they are short, but afterwards I didn’t feel so well. Rehydration and a 30min nap fixed things. I’m running at 3:20 (6:20 for yall), I’ll update afterwards.
Awesome news Jeremy!
Now I’ve just got to shave 10 minutes off my deadlift/burpees and I’ve got you beat. Just 10 minutes. Shave a little time off my lifts, speed up the burpees, break the time/space continuum and BAM, like that, there’s a new sheriff in town.
Seriously though, 3:16 is amazing. We were talking about you breaking 4 minutes today, and you killed it. Best of luck on the other WOD’s.
5:05. Ouch. That run sucked. That hill is straight nasty.
It’s ok! At least it’s done.
Now kill the thruster pullup WOD!
Yeah Jeremy, some of those guys ahead of you are only there because they haven’t run yet, which will add a minute or two to their totals. Hit Fran hard and you’ll be right there again. We were talking about you all day man, we’re really proud of you. Keep fighting!
Good news. The time I was given on the hill was wrong. I actually ran 4:35. Just double checked with the scorers, aparantly there was a problem with one of the two stopwatches on the hill
Yeah! Jeremy!!!! Keep up posted!! We’re all Rooting for you!
Holy crap jeremy, that’s awesome!! Keep it up, we’re all pulling for you here.
thruster-pullups as rx’d: 13:37, 3 minutes better than my last franrun: 6:29, barefootdl-burpees: 225#, 6:10
5:05 for strict Fran, or Mistress Fran as I’ve dubbed her. That was way harder han normal. I’m not sure if it was the chest to bar or doing it last, but damn.
Fran- 95#thruster (1st 10 pullups to chest) 14:xRun: 7:25Dl/burpees as rx’d 9:30
Wow J, your time is still awesome. You’re just competing with other amazing athletes. I hope the clean and jerk is something that you’re comfortable with and can make up some time.
Jacinto, glad to see you gave things a go. Next year you’ll whoop some ass!
Oops, the Fran time was 5:25, I looked at the wrong box on my scorecard. Forgive me, my head wasn’t working all that well at the time.
In happier news, I had dinner with some of the crew from Black Box and Melbourne. We had some guests, Mike Buergener and Mark FUCKING Rippetoe. So that was cool.