CrossFit South Brooklyn

Established 2007

Press

Posted on

1-1-1-1-1-1-1

Skills:
Back Levers on the Rings

Post Loads to comments
 

MEMORIAL DAY UPDATE:

We will be meeting at HARMONY PARK in Prospect Park tomorrow at 2:30pm for our Memorial Day "Murph". Harmony Park is Located near the Bandshell at Prospect Park West between 9th and 11th Streets. Pull-up bars are scarce at the park so if you've got rings please bring them!

By Public Transportation: (MTA map)
• F Train to 15th St./Prospect Park station.
• 2 or 3 Train to Grand Army Plaza station.
• B-68, B-69 or B-75 Buses to Prospect Park West & 9th St.
• On weekends from noon – 6 p.m. you can take the Heart of Brooklyn Trolley to the Bandshell stop.

By Car:
• From Manhattan and Brooklyn Bridges: Take Flatbush Ave. to Grand Army Plaza, Prospect Park West exit to 9th St.
• From BQE: Take BQE to 38th St. exit. Make left on 4th Ave., then right on 9th St. to Prospect Park West.

(Interactive Map)

There will be NO 6pm/7pm Classes at the Lyceum. Group and Beginner classes will be combined for this event. We plan on going to John C's house afterwards for some food and drinks.  ALL are welcome and encouraged to attend! Please don't hesistate to call me if you've got any questions or concerns. 973-610-3628

"Murph"
For time:
Run 1 Mile
100 Pull-Ups
200 Push-Ups
300 Squats
Run 1 Mile

As with every WOD, this is scalable if you cannot complete the workout as Rx'd.

Comments

  1. warmup of45x555x365,67,70,73,75(f),74(f),74(f)me and the press weren’t getting along today. sigh.

    Lovely to see Shane back at the Lyceum!

    bkfast – probiotic, can of tuna mixed with this ground flax/sunflower seed spread, celery, sprouts and a couple of grape tomatoes. Strawberries.

  4. I’ll be doing Trevor tomorrow

    300 pull-ups400 push-ups500 sit-ups600 squats

    Hit some new PRs at the cert thanks to Gregs and Mikes Coaching

    147 Clean EASY154 got it on my shoulders in a power position but then got on my knees like I was proposing to someone and had to dump it. That happened twice. I tried to get back on my feet while holding it but greg said it wouldn’t have counted anyway

    I know what I was doing wrong and I’ll get it next time. I guess 147 is ok for now.

    Nice job on those Presses Jeremy

  5. 65, 85, 95, 100, 105, 110, 115 (think I push-pressed a bit), 120 failI ate three eggs, a banana, and two whole pounds of butter for breakfast

  6. Allison you are strong!! Wow, that’s awesome. Dude, Trevor looks brutal. Good luck.

    And Mike, nice work on the presses. It was the butter, wasn’t it?

  7. Who is Trevor and where is his WOD from?

    Will there be weight vests available for Murph? (By asking, I’m not in any way guaranteeing that I’ll be there. I’m enticed, but my current plans are to give Jason a shot.)

    And welcome back, Jacinto!

  10. score of 17 on tabata squats (from the first round). looking forward to murph tomorrow and meeting the rest of the group.

    trevor looks like a three hour workout in my book.

  11. Bkfast:probioticeggs (2 whole, 2 whites) scrambled in some coconut oil with garlic, half an apple, gai lan (chinese broccoli), a few shiitake mushrooms

    a few sips of aloe kombucha

    and a lick of…

    Settled my stomach, which was VERY unhappy this morning.

  13. Adan – You’ve never seen me squat 😉

    Just kidding. It’s a partner workout.

    Have fun today guys. I wish I was there with you

×